How to living well with expert advice on the site DietZones | Page #2

Soy Phytoestrogens for Menopause Hot Flashes

Most ladies in her mid-40s and early 50s are diagnosed with menopause. And this can turn out to be a confusing event since there are plenty of bodily changes one needs to understand. Recently, experts discovered that the phytoestrogens in soy might help women at menopause manage the symptoms with ease. Keep reading to find everything you need to kn...

LIVING WELL

2021-04-30

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Here’s Why You Should Limit Your Screen Time

Well, you most likely use screens for plenty of daily activities. You might work on digital devices (now we have no choice but to work together online...

LIVING WELL

Your summer beauty tips for 2021

As summer approaches again, you might wonder what to do next for your skin. And, indeed, everyone aims to have a radiant and youthful-looking skin wit...

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Women's Top 5 Health Concerns

Although women are now aware of their health and fitness yet they are at higher risk of health-related issues ranging from breast cancer to depression...

LIVING WELL

Smoothies’ Stories from Our Kitchen

Whether its summers or winters, we can all enjoy smoothies preparing them in our kitchens. Smoothies are a kind of healthy drinks that can be prepared...

LIVING WELL

Yogurt Micro-Organisms Are Blessing For Your Gut Health

Living amongst pandemic state with the harmful virus and various bacteria jeopardizing mankind, have you ever wondered what made yogurt with live bact...

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What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But t...

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Do You Know Why You Need To Wear Sunglasses?

Admit it! When you think about sunglasses, you see them as the fanciest accessory you can get with your outfit! But did you know that there are plenty...

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Try These Sneaky Ways to Feed Vitamins to Your Kids

It is not at all easy to feed children! Especially, if you are trying to get them eat some fruits and veggies, Right mummies? Then how your children w...

LIVING WELL

Sweet Corn And Nutrition: Is It Good For You?

Admit it! You like sweet corn, too! And to tell you the truth, there is more to it than you know it! Several studies show that sweet corn might provid...

LIVING WELL

Power House of Health Benefits - Brussel Sprouts

Brussel sprouts closely associated with Kale, cauliflower, and mustard green veggies are a cruciferous vegetable that looks like a mini version of cab...