Living well

5 Benefits Of Ayurvedic Face Massage And How To Do It

Our everyday encounters with junk food, pollution, stress, lack of enough sleep, too much work pressure take a toll on our skin. What comes out is not always apparent but hurts nonetheless. Our skin goes through repeated damage and looks more mature than it actually is. Cosmetic solutions prove highly inadequate in addressing these issues or even f...

BEAUTY

2020-02-20

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LIVING WELL

Vegan Grocery List

Going vegan is full of opportunities to explore the world following some constraints. Veganism includes doing away with every kind of animal and anima...

LIVING WELL

5 Green Leafy Vegetables That Should Be Part of Your Diet

In our constantly busy lifestyle, it might be hard to keep track of some essential requirements of our body - nutrients and vitamins. They do not only...

FITNESS

The Endomorph Body Type: How To Eat And Train For The Best Results

If you take a moment to look around you, you will discover that there is no individual similar to another. And even though there are three standard b...

FITNESS

How To Work Out If You Have An Ectomorph Body Type

Did you know that understanding your body’s particularities can aid you to stay in shape and boost your health? Well, each individual has a differen...

BLOG

Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...

LIVING WELL

Almond milk

Almond milk is immensely healthy as it is rich in nutrients. The whole milk is full of fats and other nutrients but misses most of the fibers.Whether ...

LIVING WELL

Evaluating Sucralose For Its Benefits and Side-Effects

Sucralose is a type of artificial sweetener. In simple words, it is a sugar substitute that is derived from sucrose. Sucralose is used in many food it...

LIVING WELL

All You Need To Know About Your Body Type For The Best Fitness Routine

Of course, for the best and most balanced lifestyle, we need to discover our body’s particularities. This is the fastest and most reliable way to be...

FITNESS

The Mesomorph Body Type And Fitness Goals: What You Need To Know To Succeed

If you’re planning to enroll in a fitness plan, you should know that the first thing you need to do is gain a deeper understanding of your body’s ...

LIVING WELL

Melanin. A pigment or a mode of racial discrimination?

Melanin is a natural pigment that provides color to your skin, hair, and eyes. It is produced by cells known as melanocytes. The production of Melanin...