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Vitamin D Deficiency Can Lead To Bigger Consequences

Vitamin D is needed by a body for various functions and absorption of calcium is a crucial one. Calcium being the building block of bones is essential for bone health and vitamin D absorbs calcium from the food we eat for bone health. Vitamin D also has role-playing in our nervous, immune, and muscle systems. This vitamin is not generated inside th...

LIVING WELL

2020-10-27

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LIVING WELL

5 Ayurvedic Remedies to Improve Digestion

With changing lifestyle, our digestion and immunity is growing weaker. There is strict need to keep our digestion strong and immune system fortified (...

LIVING WELL

6 Simple Ways To Boost Your Mental Health

All human beings are graced with an almost equivalent proportion of grey matter in our skull, and yet some of us can be driven and focused all the tim...

LIVING WELL

Is It Worth Getting Breast Implants?

In the world of today medicine, nearly any desired look can be achieved via plastic surgery. The options seem endless and one of them is certainly so ...

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Do Not Eat Less - Eat Right!

The most common diet myth you will ever hear is that eating less can aid you in losing weight. But this is an entirely false statement, as eating less...

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Do Essential Oils Expire?

The hustle and bustle of city life is ill-famed. The professional commitments in jobs and business are highly demanding. This has led to less personal...

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3 Simple Ways to Boost Your Iron Intake (Without Meat!)

Excluding some types of food from your diet can be greatly beneficial to your health, depending on your eating habits. However, it might put you at ri...

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Beta Carotene: Your Ally To Keeping Your Health Up!

We all think about what we should eat. But usually, we go for the easiest approach. So, it is no wonder that more and more people prefer indulging in ...

LIVING WELL

How to Get Improve the Quality of Sleeping?

To wake up with a feeling of fully recharged one has you crack down on both the quantity and quality of the sleep they get every night. Here, quantity...

LIVING WELL

Here’s Why You Should Be Careful About Salt Intake

We all hear about the benefits of reducing salt intake. But sodium is a mineral found in several foods. And if it comes from natural sources, it can c...

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6 Healthy Topping Ideas For Making A Delicious Porridge

With its immense health benefits and simplicity, porridge is one of the most loved and consumed breakfast dishes of all time. While recipes vastly dif...