Living well - Health, Nutrition & Lifestyle #HOLISTIC+LIVING

The Incredible Valerian Essential Oil

Valerian Essential Oil is obtained by fractionation or distillation of the roots of the Valeriana officinalis plant. This pinkish white-flowered Valerian plant is known to contain rejuvenating properties for the body and soul. It is the roots of the plants that pack all the therapeutic ingredients. Valerian Essential Oil is primarily used to treat ...

LIVING WELL

2020-03-11

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LIVING WELL

Vegan Grocery List

Going vegan is full of opportunities to explore the world following some constraints. Veganism includes doing away with every kind of animal and anima...

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What Is Ayurveda: 10 Facts You Need To Know For Holistic Living

Ayurveda is an ancient preventive healthcare system that originated in India around 5000 years ago. It is enjoying huge popularity worldwide owing to ...

LIVING WELL

Almond milk

Almond milk is immensely healthy as it is rich in nutrients. The whole milk is full of fats and other nutrients but misses most of the fibers.Whether ...

LIVING WELL

5 Green Leafy Vegetables That Should Be Part of Your Diet

In our constantly busy lifestyle, it might be hard to keep track of some essential requirements of our body - nutrients and vitamins. They do not only...