Living well - Health, Nutrition & Lifestyle #HOLISTIC+LIVING

Here’s Why Morning Yoga Will Transform Your Life

Well, you probably heard that yoga offers plenty of health benefits. But did you know that morning yoga is one of the most beneficial for your physical and mental wellbeing? Well, recent studies suggest that doing yoga first thing in the morning can lessen symptoms of depression and anxiety while decreasing tension and stress in the body. If you ar...

FITNESS

2020-04-14

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LIVING WELL

The Incredible Valerian Essential Oil

Valerian Essential Oil is obtained by fractionation or distillation of the roots of the Valeriana officinalis plant. This pinkish white-flowered Valer...

LIVING WELL

Vegan Grocery List

Going vegan is full of opportunities to explore the world following some constraints. Veganism includes doing away with every kind of animal and anima...

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What Is Ayurveda: 10 Facts You Need To Know For Holistic Living

Ayurveda is an ancient preventive healthcare system that originated in India around 5000 years ago. It is enjoying huge popularity worldwide owing to ...

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Clearing the Air around Word Holistic

The holistic concept is incorporating holism or the idea that the whole is more than merely the sum of its part which is applicable in theory as well ...

LIVING WELL

Almond milk

Almond milk is immensely healthy as it is rich in nutrients. The whole milk is full of fats and other nutrients but misses most of the fibers.Whether ...

LIVING WELL

5 Green Leafy Vegetables That Should Be Part of Your Diet

In our constantly busy lifestyle, it might be hard to keep track of some essential requirements of our body - nutrients and vitamins. They do not only...