Living well - Health, Nutrition & Lifestyle #DIDYOUKNOW

How Does Chocolate Affect Your Health?

The history of chocolates dates back to 450 BC. The aromatic cocoa seeds are believed to be first fermented in southern Mexico. The ancient people considered cocoa as the gift from the god of wisdom. Today, even after so many centuries later, chocolate is still regarded as a divine food. It is an ideal aphrodisiac. A perfect mood enhancer and also ...

LIVING WELL

2020-03-05

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LIVING WELL

Evaluating Sucralose For Its Benefits and Side-Effects

Sucralose is a type of artificial sweetener. In simple words, it is a sugar substitute that is derived from sucrose. Sucralose is used in many food it...

FITNESS

The Endomorph Body Type: How To Eat And Train For The Best Results

If you take a moment to look around you, you will discover that there is no individual similar to another. And even though there are three standard b...

FITNESS

How To Work Out If You Have An Ectomorph Body Type

Did you know that understanding your body’s particularities can aid you to stay in shape and boost your health? Well, each individual has a differen...

BEAUTY

6 Advantages and Disadvantages of Multivitamins You Need to Know

Multivitamins are winning all the attention today. We hear our friends talking about them, our favorite Youtubers promoting them, and our health and f...

LIVING WELL

The Side Effects of Aspirin

OverviewThe modern-day lifestyle has both positive and negative impacts on your health. The work pressure, pollution, chaotic traffic, poor diet, etc....

LIVING WELL

5 Green Leafy Vegetables That Should Be Part of Your Diet

In our constantly busy lifestyle, it might be hard to keep track of some essential requirements of our body - nutrients and vitamins. They do not only...

FITNESS

The Mesomorph Body Type And Fitness Goals: What You Need To Know To Succeed

If you’re planning to enroll in a fitness plan, you should know that the first thing you need to do is gain a deeper understanding of your body’s ...

BLOG

Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...