Living well - Health, Nutrition & Lifestyle #DIDYOUKNOW

Look before You Leap and Read before You Eat...Your Soy Chunks!

Soy or soya bean is a popular legume of Asian origin. People who follow the vegetarian diet religiously eat soybean because it incorporates various health benefits. Soy is rich in protein and gives us nutrition. Nowadays, people not only enjoy eating them in the form of beans but also drink them in milk alternatives, or as a supplement.This blog is...

LIVING WELL

2020-07-02

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LIVING WELL

Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

LIVING WELL

Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what ...

LIVING WELL

Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

LIVING WELL

The Best Time Of The Day To Eat Fats, Carbs Or Proteins

If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many profe...

LIVING WELL

All about Cortisol and How to Reduce Its Levels

Have you ever heard your doctor or a health expert talking about the significance of eating healthy and doing workout for healthy living? If yes, then...

LIVING WELL

Adding Walnuts to Your Diet Is a Great Choice, Know Why

A powerhouse of nutrients, walnut is a single-seeded stone fruit with wrinkly, globe-shaped on the exterior. It can be split open into two for consumi...

LIVING WELL

Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

LIVING WELL

How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

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Best Foods To Eat On An Empty Stomach

Are you always in a constant hurry? Do you feel like breakfast is a tedious job? Well, you should know that going to work on an empty stomach can only...