Living well - Health, Nutrition & Lifestyle #DIDYOUKNOW | Page #4

Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what exactly are omega-3 nutrients. And since we’re always here to help, we’ve shared in this article everything you need to know about omega-3 fatty acids. Keep reading to discover what is omega-3 and...

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2020-06-09

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Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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The Best Time Of The Day To Eat Fats, Carbs Or Proteins

If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many profe...

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All about Cortisol and How to Reduce Its Levels

Have you ever heard your doctor or a health expert talking about the significance of eating healthy and doing workout for healthy living? If yes, then...

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How Does Chocolate Affect Your Health?

The history of chocolates dates back to 450 BC. The aromatic cocoa seeds are believed to be first fermented in southern Mexico. The ancient people con...

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Evaluating Sucralose For Its Benefits and Side-Effects

Sucralose is a type of artificial sweetener. In simple words, it is a sugar substitute that is derived from sucrose. Sucralose is used in many food it...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

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Best Foods To Eat On An Empty Stomach

Are you always in a constant hurry? Do you feel like breakfast is a tedious job? Well, you should know that going to work on an empty stomach can only...

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Clearing the Air around Word Holistic

The holistic concept is incorporating holism or the idea that the whole is more than merely the sum of its part which is applicable in theory as well ...

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The Side Effects of Aspirin

OverviewThe modern-day lifestyle has both positive and negative impacts on your health. The work pressure, pollution, chaotic traffic, poor diet, etc....