Living well - Health, Nutrition & Lifestyle #FOOD

Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might appear to be too simplistic, which is why the food pyramid is often overlooked. We took the time to look at the benefits of the food pyramid and shared with you our insights. Let’s see why you should u...

LIVING WELL

2020-06-10

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LIVING WELL

Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

LIVING WELL

How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

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Best Foods To Eat On An Empty Stomach

Are you always in a constant hurry? Do you feel like breakfast is a tedious job? Well, you should know that going to work on an empty stomach can only...

LIVING WELL

The Meat. To Eat Or Not To Eat

Meat represents a great protein source, but at the same time, it can pose several health risks, according to nutritionists. Some believe it shoul...

LIVING WELL

The Amazing Avocado

Persea Americana or Avocado is not like any other fruit. The majority of the fruits are rich in carbohydrates and sugars whereas an Avocado packs plen...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...

LIVING WELL

The Best Time Of The Day To Eat Fats, Carbs Or Proteins

If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many profe...

LIVING WELL

Should You Use Coconut Milk?

Coconut is one of the trendiest superfoods nowadays. And the best part about it is that you can use several variations of this, including coconut wate...