Living well - Health, Nutrition & Lifestyle #FOOD

The Amazing Avocado

Persea Americana or Avocado is not like any other fruit. The majority of the fruits are rich in carbohydrates and sugars whereas an Avocado packs plenty of healthy fats. This green wonder is loaded with many other essential nutrients. It gives your food an ideal texture. Avocado is the main ingredient of the famous Mexican dish, Guacamole. The...

LIVING WELL

2020-03-21

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LIVING WELL

Veggies with Low Carbs But High Nutrition

Veggies are great ingredients to be added in your daily diet, not only to consume a low carb diet as these are rich in vitamins and minerals but also ...

LIVING WELL

Vegan Grocery List

Going vegan is full of opportunities to explore the world following some constraints. Veganism includes doing away with every kind of animal and anima...

LIVING WELL

How Does Chocolate Affect Your Health?

The history of chocolates dates back to 450 BC. The aromatic cocoa seeds are believed to be first fermented in southern Mexico. The ancient people con...

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Almond milk

Almond milk is immensely healthy as it is rich in nutrients. The whole milk is full of fats and other nutrients but misses most of the fibers.Whether ...