Living well - Health, Nutrition & Lifestyle #FOOD | Page #3

Health benefits of Cauliflower Rice

Cauliflower Rice is an extremely healthy meal that's a significant source of nutrients.It also contains unique plant compounds that might reduce the risk of several diseases, including heart disease and cancer as well. On the other hand, Rice is proven as a good source of vitamins B which includes thiamine, riboflavin, niacin and iron. Rice is...

LIVING WELL

2020-07-27

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LIVING WELL

Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

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Best Foods To Eat On An Empty Stomach

Are you always in a constant hurry? Do you feel like breakfast is a tedious job? Well, you should know that going to work on an empty stomach can only...

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The Meat. To Eat Or Not To Eat

Meat represents a great protein source, but at the same time, it can pose several health risks, according to nutritionists. Some believe it shoul...

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7 Healthy Reasons To Eat Avocados

Once dismissed as a fat-food, avocados are now highly prized as one of the healthiest food known to humankind. Their immense popularity has earned the...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...

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The Best Time Of The Day To Eat Fats, Carbs Or Proteins

If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many profe...

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Should You Use Coconut Milk?

Coconut is one of the trendiest superfoods nowadays. And the best part about it is that you can use several variations of this, including coconut wate...