Living well - Health, Nutrition & Lifestyle #FOOD | Page #4

The Meat. To Eat Or Not To Eat

Meat represents a great protein source, but at the same time, it can pose several health risks, according to nutritionists. Some believe it should be avoided in our daily diets, while others say it plays a significant role in keeping our body healthy.The reality is that with the multitude of information about meat, it is somewhat confusing to ...

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2020-05-01

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The Amazing Avocado

Persea Americana or Avocado is not like any other fruit. The majority of the fruits are rich in carbohydrates and sugars whereas an Avocado packs plen...

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Veggies with Low Carbs But High Nutrition

Veggies are great ingredients to be added in your daily diet, not only to consume a low carb diet as these are rich in vitamins and minerals but also ...

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Vegan Grocery List

Going vegan is full of opportunities to explore the world following some constraints. Veganism includes doing away with every kind of animal and anima...

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Here’s Why You Need To Avoid Ultra-Processed Foods

There are plenty of debates on how ultra-processed and processed foods impact our wellbeing. And this particular study from the Pan American Jour...

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How Does Chocolate Affect Your Health?

The history of chocolates dates back to 450 BC. The aromatic cocoa seeds are believed to be first fermented in southern Mexico. The ancient people con...

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Almond milk

Almond milk is immensely healthy as it is rich in nutrients. The whole milk is full of fats and other nutrients but misses most of the fibers.Whether ...