The Benefits Of Reese Witherspoon’s Green Smoothie!
Don’t you have a clue on what weight loss meal plan to follow? Well, we suggest you keep reading this article. We took the time to try and share with you our insights about the famous Reese Witherspoon green smoothie. She is a producer, actress, entrepreneur, and mom of three kids. So, you might naturally wonder how she manages to keep her waist slim.
Reese shared a video on one of her social media accounts, revealing that for the last eight years, she drank this awesome green smoothie. The recipe for it is rich in nutrients, and it might help your body achieve a balanced weight. Thus, let’s see up next what are the benefits and recipe of Reese Witherspoon’s green smoothie.
What is a green smoothie, and how to prepare it?
Smoothies are the best approach to having in your diet plenty of legumes and fruits. And this beverage can turn out to be refreshing during warm months. According to Reese Witherspoon, a green smoothie is best to be served at 10 or 11 a.m, as this will keep you full until after 1 p.m.
Reese Witherspoon's green smoothie recipe is as simple as it follows:
- 2 heads romaine lettuce
- 1/2 cup spinach
- 1/2 cup coconut water
- 1 whole banana
- 1 whole apple (core removed)
- 1 whole pear (core removed)
- 1 whole lemon (rind removed)
- Celery (optional)
- Almond butter (optional)
- Chop the romaine and blend it with the spinach, apple pear, lemon, coconut water, banana, and some of the optional ingredients ( if you prefer).
- After mixing the ingredients, split the content into two large water bottles. Store in the fridge and enjoy chilled.
What are the health benefits of Reese Witherspoon's green smoothie?
#1 Potential natural weight loss ally
It is believed that having a green smoothie as your breakfast can help you lose weight. And this is possible since a green smoothie decreases the calorie intake while feeding your body minerals and vitamins from fruits and vegetables. Also, it can help you overcome cravings, as you will feel full for longer.
#2 Increased nutrient intake
It is no secret that nowadays plenty of people suffer from nutrients imbalances. Having a green smoothie in your meal plan can increase your vegetable and fruit intake per day. As a result, you can prevent serious health problems, including cancer. Mainly, the standard green smoothie features between 3 to 5 servings of fruits and vegetables.
#3 Boost in energy
Green smoothies are rich in vitamins, antioxidants, and helpful nutrients for your digestive system. But the main health benefit of this beverage is that it is rich in magnesium and B vitamins. These help support energy metabolism throughout the day.
#4 Boost in the immune response
When you have the recommended daily intake of nutrients, your body will become healthier. And the minerals and vitamins in a green smoothie have the power to strengthen the immune system. Hence, including in your daily meal plan, this drink can improve your immune response and prevent inflammation.
#5 Support for bone health
Dark, leafy greens found in the green smoothie recipe are rich in minerals for bone health. The leading bone-building nutrients in green smoothies are phosphorous, magnesium, and calcium.
#6 Source of antioxidants
Another essential health benefit of Reese Witherspoon's green smoothie is that it represents the best source of antioxidants. Besides, the ingredients feed your body phytonutrients necessary for preventing free radical damage.
#7 Heart health ally
Studies suggest that a green smoothie might aid in lowering high blood pressure. As such, this recipe might become your heart health ally and prevent cardiovascular disease.
#8 Boost in mental clarity
Reese Witherspoon's green smoothie recipe is a healthy addition to your meal plan, as it can boost your energy levels and feed your brain necessary nutrients. Experts believe that a green smoothie might prevent afternoon slump, and it might even replace morning coffee.
#9 Boost in gut health
Well, green smoothies feature whole legumes and fruits, which is why this beverage is rich in fibers. As a result, drinking it can help you keep up your colon health due to the increase in beneficial gut microbes.
#10 Eye health ally
Reese Witherspoon's green smoothie is rich in beta-carotene, resveratrol, and lutein. These antioxidants are great for eye health, and they protect your vision.
The bottom line
The green smoothie recipe promoted by Reese Witherspoon might help you boost your health. Still, it should be part of a nutritious meal plan, so that you achieve all the potential health benefits mentioned above. Anyhow, drinking this beverage daily feeds your body the necessary vitamins and minerals to keep you going throughout the day. And the best part about it is that it features all-natural ingredients that you can easily find on the market!