10 Ways To Stay Healthy and Happy
Admit it! We all live in an era in which everything happens at a fast pace, where we stress at all times due to deadlines, bills and things that have to be done at home. But if we want to have a life worth living, we should also pay attention to our body`s needs. We usually refer to a healthy lifestyle as being a balance between a healthy diet and a good night`s sleep.
Yet what we tend to overlook is that living in a healthy manner means creating harmony between the mental, physical and emotional well-being. So, if you are wondering how you can achieve this, here are our top 10 ways to stay healthy and happy.
#1 Keep up a moderate and regular diet plan
The best recommendation for a healthy diet is to add to our meals a variety of foods in a decent amount. Skipping meals, such as breakfast, can promote the feeling of constant hunger, which usually leads to overeating.
One of the ways to stay healthy is to manage carefully the portion size, just so we do not ingest too much calories. Having 3 meals a day is the best way to keep our body healthy and our weight balanced.
#2 Literally add a variety of foods to your diet
In order to have good health, we have to benefit from an intake of more than 40 nutrients. And this does not refer to a single meal, but rather to a balanced healthy diet to follow constantly. Focus on eating a multitude of vegetables, as those are rich in all sorts of beneficial nutrients.
#3 Switch saturated fats with unsaturated fats
Fats are crucial for keeping up our body`s health and wellbeing. But too much of it can have a negative impact on both weight and cardiovascular health. Hence, the amount of saturated fats in a diet should be kept at a minimum, while adding foods rich in unsaturated fats is highly recommended. Also, it is best to boil, steam or bake the meals, instead of frying.
#4 Exercise regularly
Keeping up a consistent exercise routine is one of the top recommendations to stay healthy. Simple fitness tasks done for around 30 minutes can boost both our body`s health and mental wellbeing, leading to an overall improved mood.
#5 Diminish your salt and sugar intake
The most harmful ingredients in our kitchen are represented by salt and sugar. Consuming great amounts of salt can lead to high blood pressure, while sugar can lead to over excitation of our brain, creating a state of mind similar to addiction.
#6 Hydrate your body
Dehydration can lead to drowsiness, irritability, fatigue or even the inability of our body to function properly. Hence, the best way to stay healthy is to drink at least 1.5 litres of water per day.
#7 Use sunscreen
Even though the skin represents the biggest organ our body has, we tend to overlook its specific needs such as applying sunscreen. No matter the season we are in, the harmful UV rays can damage our skin, which is why it is highly recommended to use sunscreen every time we step outside the house.
#8 Manage your stress
Experiencing constant periods of intense stress can lead to several heart issues, high blood pressure, depression, anxiety or even acne. Controlling your stress is the way to keep your health up. You can opt for meditation, relaxation courses or even mild exercises that release tension from specific areas of our body.
#9 Create social connections
Well, the truth is that if you want to keep your emotional health up, the most important way to stay healthy is to make friends and socialize. Those of us that have strong social ties live longer, have better immune systems and are less prone to suffer from mental decline.
#10 Get regular check-ups
One of the ways to stay healthy and protect your body is to commit to regular health check-ups. Make a habit from going at least once a year to do some routine blood tests and body exams.
When our health is good, we can manage swiftly our day to day activities. Our purpose should be to keep our health up by adopting a healthy lifestyle. Even though at first might seem a bit difficult to achieve, adopting those 10 ways to stay healthy, will add a lot of benefits to your life.