Healthy Food & Drink Advice

What you need to know about the 1000 calorie diet

Recently, there was a lot of attention revolving around the 1000 calories meal plan. And this type of diet focuses on having a low-calorie intake plan so that you achieve rapid weight loss. Still, you should know this is a somewhat restrictive diet, which can lead to significant nutrient deficiencies and potential health problems. Also, a considera...

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2020-11-23

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The 5-Factor Diet

You might’ve seen many Hollywood celebrities praising the 5-factor diet as the most useful for losing weight fast. Or you simply read testimonials f...

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The American Diet: A Serious Health Concern On The Globe

The American Diet, or as scientists call it, the Western Pattern Diet, represents a modern approach to meal plans. It consists of high intakes of proc...

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Sirtfood Diet

It seems like there is a new diet appearing online every day. But what do you do when it comes to choosing the right meal plan for you? Well, no matte...

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Your Guide To A Fibromyalgia Diet

As you probably know, fibromyalgia leads to ongoing fatigue and pain. At the moment, there is no cure for it. Still, some medication and lifestyle cha...

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Endomorph Exercises and Diet: Everything You Need to Know

We often get carried behind the trendy diets that we completely forget about adopting a diet that complies with our body type and morphology. And afte...

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The South Beach Diet

The South Beach Diet is all about removing refined carbs, such as white flour or sugar. It was created for heart patients in the United States, in an ...

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What Is The One One One Diet All About?

You are probably not the only one feeling frustrated with the various diets available on social media, TV and everywhere you look. Besides that, the s...

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Alternative Emerging Diets In a Nutshell

With the many types of diets appearing every now and then, it can be more and more challenging to keep up with each one and what it stands for. This c...

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What Is The Mesomorph Diet?

Are you having a hard time losing weight even though you spend plenty of hours in the gym? Well, we have a secret to share with you! Your body type mi...

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The Beyond Diet: This is How It Works

One of the most viral diets that has been blowing up on social media lately is the beyond diet. Hearing the reviews and witnessing some experiences of...