Healthy Food & Drink Advice

Fact File of the Raw Diet

Ever doubted why elderly people of your house force you to consume some proportion of raw food in your daily diet? The reason being the raw food movement has its origin in the 1800s with the start of 'natural hygiene movement'.This movement defined raw food as consumables that are not cooked or heated at the temperature greater than 115 d...

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2021-10-01

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The truth about the metabolic confusion diet

Nowadays, more and more people struggle with weight loss. And this happens mostly since we have rapid access to unhealthy foods. Depending on your loc...

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Metabolism Confusion Diet Works Best For Endomorphs

Metabolic confusion is a trick to lose weight. People try to shed extra pounds by limiting calorie intake and increasing calorie expenditure.Metabolic...

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Everything you need to know about intermittent fasting

Are you having a hard time losing weight? Or are you merely looking for an interesting meal plan? Well, in case you haven’t heard already, intermitt...

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The South Beach Diet

The South Beach Diet is all about removing refined carbs, such as white flour or sugar. It was created for heart patients in the United States, in an ...

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What Is The One One One Diet All About?

You are probably not the only one feeling frustrated with the various diets available on social media, TV and everywhere you look. Besides that, the s...

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6 week body makeover: what to eat?

For those who want to lose weight fast but don’t want to compromise on their health, the Michael Thurmond diet plan is the go-to solution. The 6 wee...

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Should you try the Michael Thurmond diet?

If you’re interested in Michael Truman’s diet or the 6 week body makeover program, this article is for you! We all know Michael Thurmond, thanks t...

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Is Watermelon Good For Diet?

Like any other fruit, watermelon is also an important fruit that helps in losing weight but in a fun way. A nutritionist or professional’s dietician...

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What you need to know about the 1000 calorie diet

Recently, there was a lot of attention revolving around the 1000 calories meal plan. And this type of diet focuses on having a low-calorie intake plan...

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The 5-Factor Diet

You might’ve seen many Hollywood celebrities praising the 5-factor diet as the most useful for losing weight fast. Or you simply read testimonials f...