Healthy Food & Drink Advice

Metabolism Confusion Diet Works Best For Endomorphs

Metabolic confusion is a trick to lose weight. People try to shed extra pounds by limiting calorie intake and increasing calorie expenditure.Metabolic confusion diet also called calorie confusion, calorie cycling, and calorie shifting diet is a specialized diet that alternates your calorie intake from day one to the next or on a weekly basis.The fu...

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2021-06-11

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Everything you need to know about intermittent fasting

Are you having a hard time losing weight? Or are you merely looking for an interesting meal plan? Well, in case you haven’t heard already, intermitt...

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The South Beach Diet

The South Beach Diet is all about removing refined carbs, such as white flour or sugar. It was created for heart patients in the United States, in an ...

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What Is The One One One Diet All About?

You are probably not the only one feeling frustrated with the various diets available on social media, TV and everywhere you look. Besides that, the s...

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Alternative Emerging Diets In a Nutshell

With the many types of diets appearing every now and then, it can be more and more challenging to keep up with each one and what it stands for. This c...

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What Is The Mesomorph Diet?

Are you having a hard time losing weight even though you spend plenty of hours in the gym? Well, we have a secret to share with you! Your body type mi...

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Is Watermelon Good For Diet?

Like any other fruit, watermelon is also an important fruit that helps in losing weight but in a fun way. A nutritionist or professional’s dietician...

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What you need to know about the 1000 calorie diet

Recently, there was a lot of attention revolving around the 1000 calories meal plan. And this type of diet focuses on having a low-calorie intake plan...

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The 5-Factor Diet

You might’ve seen many Hollywood celebrities praising the 5-factor diet as the most useful for losing weight fast. Or you simply read testimonials f...

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The American Diet: A Serious Health Concern On The Globe

The American Diet, or as scientists call it, the Western Pattern Diet, represents a modern approach to meal plans. It consists of high intakes of proc...

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Sirtfood Diet

It seems like there is a new diet appearing online every day. But what do you do when it comes to choosing the right meal plan for you? Well, no matte...