Healthy Food & Drink Advice #FOOD

Fact File of the Raw Diet

Ever doubted why elderly people of your house force you to consume some proportion of raw food in your daily diet? The reason being the raw food movement has its origin in the 1800s with the start of 'natural hygiene movement'.This movement defined raw food as consumables that are not cooked or heated at the temperature greater than 115 d...

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2021-10-01

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The truth about the metabolic confusion diet

Nowadays, more and more people struggle with weight loss. And this happens mostly since we have rapid access to unhealthy foods. Depending on your loc...

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Metabolism Confusion Diet Works Best For Endomorphs

Metabolic confusion is a trick to lose weight. People try to shed extra pounds by limiting calorie intake and increasing calorie expenditure.Metabolic...

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What you need to know about the 1000 calorie diet

Recently, there was a lot of attention revolving around the 1000 calories meal plan. And this type of diet focuses on having a low-calorie intake plan...

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An Ice Cream and Diet

We cannot deny the fact that we all love ice creams (most of us). These are delightful treats that send shivers down our spines.While being on diet we...

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The Gluten-Free Diet: Health Benefits Even For Those Not Suffering From Celiac Disease

You probably already heard about the gluten-free diet. And you most likely believe it is designed only for those with gluten sensitivity and celiac di...

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6 week body makeover: what to eat?

For those who want to lose weight fast but don’t want to compromise on their health, the Michael Thurmond diet plan is the go-to solution. The 6 wee...

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Should you try the Michael Thurmond diet?

If you’re interested in Michael Truman’s diet or the 6 week body makeover program, this article is for you! We all know Michael Thurmond, thanks t...

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Is Watermelon Good For Diet?

Like any other fruit, watermelon is also an important fruit that helps in losing weight but in a fun way. A nutritionist or professional’s dietician...

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Endomorph Exercises and Diet: Everything You Need to Know

We often get carried behind the trendy diets that we completely forget about adopting a diet that complies with our body type and morphology. And afte...

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The Boiled Egg Diet

As per the World Health Organization, worldwide obesity has nearly tripled since 1975. In 2016, about 2 billion people aged 18 years and above were ov...