Metabolism Confusion Diet Works Best For Endomorphs
Metabolic confusion is a trick to lose weight. People try to shed extra pounds by limiting calorie intake and increasing calorie expenditure.
Metabolic confusion diet also called calorie confusion, calorie cycling, and calorie shifting diet is a specialized diet that alternates your calorie intake from day one to the next or on a weekly basis.
The fundamental behind working of metabolic confusion meal plan the changing the intake of calories from one day to another to turbo-charge your metabolism, increasing you’re resting metabolic rate (RMR).
Metabolic Confusion Diet and Endomorphs
The metabolic conclusion diet for an endomorph is one of the greatest ways to lose weight as these people gain weight quickly but lose it very gradually. As a result, the body naturally becomes larger sized. Weight is more concentrated around the thigh area or midsection.
For endomorphs, it is easy to lose weight by paying attention to their bodies and tweak eating their food intake to attain the right body weight and build correct muscle mass.
With the help of metabolic confusion, endomorph loses weight by eating more but at various intervals to confuse the metabolism so that it starts working faster than the normal. Additionally, the calorie intake is altered regularly.
In other words, the diet is rendered in such a way that it adds to the number of calories one day, and the next day it is compensated with lot fewer calories which ultimately leads to fat loss.
How Metabolic Confusion Diet Works For Endomorph?
Instead of consuming the same routine diet with the same amount of calories, endomorph is recommended 4 or more meals every day with varying calorie intake per meal. To create a calorie deficit, strict monitoring is done on the total calorie intake.
The metabolic confusion can be created by varying calories on day to day basis on the contrary to meal to meal basis, to reduce the number of calories overall.
By this method, eating habits are maintained in an uncertain manner which creates the effect of metabolic confusion on the body. The body adjusts metabolism-based up on eating patterns. When the intake is considerably low the metabolism rate increases to compensate for the disorder caused due to a sudden decrease in caloric value.
In the long run, this metabolic confusion for endomorphs works very effectively in maintaining the shape and losing the extra pounds.
Any fattening food or medications are not in this diet as it works as an effective technique to speed up your metabolism rate.
How to Induce Metabolic Confusion for Endomorphs?
Carb cycling is one of the best ways for metabolic confusion in which the amount of total carb intake is rotated around the week.
On one day, the person is allowed to eat a higher amount of Carbohydrates and on the other they are made to eat a minimal amount. On the days of high carbs intake, the body stays more active participating in exercising. On the low-carb days, the body typically reserves the energy for the active rest days.
With the help of carbohydrates cycling metabolic confusion for endomorphs is induced because these people have a slow metabolism rate and increased sensitivity to carbs which leads to fat gain, easily.
This diet regulates carbs sensitivity and help control weight gain in a very effective manner
Best Carb Sources for Metabolic Confusion in Endomorphs
Listed below are some of the best sources of carbs to create a metabolic confusion diet for endomorphs:-
· Sweet Potatoes
· Rice (brown or white)
· Steel-cut oats
· Black beans
Benefits of Metabolic Confusion for Endomorphs
Besides weight loss, metabolic confusion in endomorphs results in the following benefits:
· Renders balanced energy with insulin balance
· Prevents Fatigue
· Promotes post-workout muscle wear and tear
· Promotes Lean Muscle Growth
· Cause Glycogen Super-Compensation