Fitness Advice - Fitness Tips That Rock

Metabolic Efficiency and Its Training Benefits

Metabolic efficiency is associated with fat burning of the body, both when it is at rest and during exercise. It is not similar to improving your metabolism rate. In other words, metabolic efficiency means improving the body's ability to use its stored energy more efficiently. Energy is saved inside the body in the form of a few carbohydr...

FITNESS

2021-08-06

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FITNESS

Check out When to Optimize Your Exercising Benefits

We all are having a busy life schedule and tries to strike a balance between careers, social life, and entertainment. This leaves us with little time ...

FITNESS

Body type diet

Christmas holidays come and go, but we will be still left unsatisfied with our body shape in the upcoming year no matter how many wishes we make on N...

FITNESS

Is There Any Right Age Of Starting Yoga?

Yoga and age don't seem to be correlated to a large extent as age is number for yoga lovers. And with few modifications, you are never too old to...

FITNESS

Boxing as Modern Workout

Boxing is rapidly gaining ground as one of the new ways of workout which can keep you away from the gym and yet can shape up your body and mind as wel...

FITNESS

Natural Body Building: Know Why Does It Matter

Do you think natural body building is just about using steroid, growth hormone, or any other cool materials to apply on the body? No, it is not like t...

BLOG

What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But t...

FITNESS

Jumping Rope: The Ultimate Cardio Exercise For Weight Loss

Are you bored with standard gym workout routines? Well, there is something you can try to lose weight and keep up a slim waist. Studies show that jump...

FITNESS

Let’s Make Out About Pre-workout Rituals

Workouts are becoming an indispensable part of health and the driving force behind joining gymnasiums. There are a lot of pre-workout rituals that you...

FITNESS

Tennis as a Workout: Good or Bad for Your Health?

Tennis, specifically known as Lawn tennis is played on 78 feet by 27 feet court and is considered to be a good workout for your health. It not only bu...

BEAUTY

Stretching: Your Ultimate Daily Skincare Routine Tip!

Have you ever wondered why does stretching feels good? Well, to tell you a secret, when you do stretches, your skin benefits most from this exercise. ...