Fitness Advice - Fitness Tips That Rock #HEALTH

Ten benefits of doing regular Pilates exercises

We all heard about Pilates. It is a type of workout routine meant to strengthen the body with a focus on core strength. This aids in bettering general fitness abilities, similar to yoga. It concentrates on posture, balance, and flexibility. And the best part about it is that it is one of the few workout routines with little to no chance of injury.B...

FITNESS

2021-10-08

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BLOG

What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But t...

FITNESS

Is There Any Right Age Of Starting Yoga?

Yoga and age don't seem to be correlated to a large extent as age is number for yoga lovers. And with few modifications, you are never too old to...

FITNESS

Why Does Stretching Feel Good?

A good night’s sleep has become a treasure these days. The career-centric population is always asking for more personal time. The sleeping patterns ...

FITNESS

Metabolic Efficiency and Its Training Benefits

Metabolic efficiency is associated with fat burning of the body, both when it is at rest and during exercise. It is not similar to improving your meta...

FITNESS

Body type diet

Christmas holidays come and go, but we will be still left unsatisfied with our body shape in the upcoming year no matter how many wishes we make on N...

FITNESS

Circuit Training

Circuit training gained a lot of popularity recently, as it is perceived as one of the most fantastic workout routines suitable for everyone, no matte...