Circuit training gained a lot of popularity recently, as it is perceived as one of the most fantastic workout routines suitable for everyone, no matter their fitness levels. It is all about mixing distinct exercises and performing them at your own pace. Still, if you are a complete beginner in circuit training, you should read this article. Up next, we’ve shared all the information you need about this type of workout routine, its benefits, and many more. Let’s see what’s circuit training!
What is circuit training?
Circuit training is a technique of exercising by doing a series of exercises, such as strength training, cardio, or a mix of the two. The secret is to perform this routine one after the other with no rest in between. Basically, you will enroll in a circuit class exercise for 20 to 90 seconds per rep, with a short rest between each rep.
What are the benefits of circuit training?
There are plenty of health benefits one can get from doing circuit training, as shown down below.
#1 Impressive results in short time
The main reason why many people opt for doing this workout routine is that you can achieve a total body workout in less than 15 minutes. And the best part about it is that it can get you in shape a lot faster than it is the case with other types of fitness routines.
#2 Cardio and strength training in one session
Each individual that goes to the gym struggles to mix and match cardio exercises with strength training. And there is this simple solution called circuit training. It offers you access to a combination of demanding cardio and heavy weight lifting for the best workout routine.
#3 Boost in metabolic rate
Another exciting benefit of circuit training is that it can increase your metabolic rate, which in turn speeds up the weight loss processes. Besides, the afterburn effect will keep on burning calories in your body for up to 48 hours after your workout ends.
#4 Less boring
Well, going to the gym can turn out to be annoying if you do this on a daily basis. With circuit training, you will never get gym boredom. Mixing exercise routines will boost your lifespan, which in turn will make you less prone to get distracted.
#5 It keeps you in shape
Of course, doing regular circuit training sessions keeps your body fit. Besides, it is a great way to promote heart health and proper blood flow. Many of those doing circuit training frequently admit that they feel more energetic and less tired when compared with their state before enrolling in such routine.
What’s the distinction between circuit training and interval training?
Of course, both routines might appear similar, but there are some standard differences worth taking into account. As such, circuit training is all about taking part in a number of distinct exercises, while interval training is all about completing the same exercises several times. Also, interval training is about aerobic exercises, while circuit training is a mix between aerobic and strength training routines.
How to start a circuit training routine
The best part about circuit training is that there are various ways of doing it. Still, there are some standard steps that you can follow, such as:
1. Select 10 to 12 exercises from both cardio and strength workout routines.
2. Start with warm-up and follow with the first exercise, doing the routine for around 60 seconds.
3. Perform all the exercises one after another without rest.
4. And when you are done, you can redo the circuit for as many times as you wish.
Who can enroll in a circuit training routine?
Circuit training is great for anyone that wants to access all the health benefits this technique has to offer. You can perform each exercise at your own pace, and increase its duration as soon as you get fitter. Of course, this routine is great for anyone, no matter their fitness level. Still, it is best to talk with your instructor if you have any injuries or suffer from a specific medical condition.
The bottom line is that if you are looking for an efficient, fun, and demanding workout session, this circuit training routine might be the best solution for you. It offers you all you need from both cardio and strength training, which in turn will make you fitter, healthier, and aid you in building muscle mass.