Should You Try The Snake Diet For Weight Loss?
Have you ever heard about the Snake Diet? Well, there is plenty of chatter on this topic, as many people affirm it is the best weight loss plan for 2020. Still, if you are like us, you might wonder if it is safe for your health. Rest assured, we’ve got you covered in this article. Read on to find out everything you need to know about this odd Snake Diet weight loss plan.
What is the Snake Diet?
The Snake Diet stands out as an easy to follow meal plan, as it is not as restrictive as other diets. The goal is to adjust your lifestyle so that you achieve prolonged fasting. It was created based on the idea that humans are able to withstand severe periods of famine, which is why this diet suggests that our bodies can spend a week without any issues by eating just one meal.
Keep in mind that this diet was designed by Cole Robinson, a person who does not come with any experience or qualifications in medicine or nutrition. So, there might be some health risks associated with following the Snake Diet.
How does the Snake Diet works
With this diet, you will start with a fasting session of 48 hours and drink the snake juice. This juice is made out of sea salt, water, and potassium chloride. It is meant to boost up your electrolytes.
After you end the fasting, you should eat vegetables and some meat. Keep in mind that the fat in your diet shouldn’t come from animal meat. Instead, you should use products such as olive oil or avocado. The goal is to make your body burn more fat and jumpstart the weight loss process.
At this point, you should have the snake juice again, and fast for another 72 hours. You are allowed to consume apple cider or lemon juice, too. It would be best if you always remembered that this restrictive diet would have you eat as little as possible.
Does the Snake Diet lead to weight loss?
Many argue that the Snake Diet might actually harm your health, but indeed, it might help you lose weight rapidly. And this will happen because you won’t be eating too much, which will deprive your body of fats or oils. Specialists advise that it is highly possible to regain the lost weight as soon as you start eating a normal diet.
Some of the side effects documented for the Snake Diet include irritation and mood swings, as you will be somewhat hungry, which in turn makes room for irritability. Also, some say that this meal plan can cause constipation and several digestive issues.
How to make the snake juice?
The main ingredients for the snake juice are:
- Baking soda
- Magnesium Sulphate, for example, Epsom salt
- Keto sticks
- Weigh scale
- Potassium Chloride
- Sodium Chloride
After getting those ingredients, you will have to use two liters of water and mix it with one tablespoon of potassium chloride, baking soda, or sodium bicarbonate (1 teaspoon of either one), and add approximatively half teaspoon of magnesium sulfate.
Are there any health benefits of the Snake Diet?
The Snake Diet might help you achieve rapid weight loss, but some might argue there are some other benefits too. As an example, some say that this restrictive meal plan might boost the production of the human growth hormone responsible for body development, while others say that it might increase the metabolic rate. Still, it would be best if you were cautious with this meal plan, as it might make you feel exhausted. And it might make room for serious health issues. It is best to ask your medical practitioner about whether or not you can follow the Snake Diet.
What are the side effects of the Snake Diet?
Some of the side effects of this meal plan might include:
- Headaches or migraines
- Muscle cramps
- Mental fogginess
- Sleep deprival or insomnia
The verdict: should you follow the Snake Diet?
The answer to this question depends mostly on you. It would be best if you got informed about this diet and look closely at how it can impact your wellbeing. It might be helpful for rapid weight loss, but at the same time, it might expose you to serious health problems. Many people state that this meal plan can help you diminish inflammation in the body. But as it is the case with any type of diet, it is always best to ask for medical advice before starting it, especially if it is a highly restrictive meal plan.