With so many diet plans recommended by nutritionists and Hollywood stars, one might find it challenging to get the best meal plan. And the media doesn’t help either. Many articles strive to show the harmful effects of several diets. So, you might wonder what meal plan to adopt so that you lose weight and achieve a healthier and fitter body.
Recently, studies redirected the media attention to the so-called Alkaline Diet. It made the big headlines over the past years, and many believe it has numerous health benefits, too. But to make the most informed decision about your next meal plan, we’ve shared with you in this article all the information you might need about the Alkaline Diet. Read on to discover what you can achieve by following this meal plan.
What is the Alkaline Diet?
An Alkaline Diet is based on the theory that you can modify the pH balance of your body and blood with the help of the foods you ingest. Some say that increased amounts of excess acid in the body can lead to various health problems, such as arthritis, kidney and liver disorders, or even cancer. Thus, the goal of enrolling in an Alkaline Diet is to eat specific foods that have a pH level equal and higher than 7.
What are the benefits of the Alkaline Diet?
A small study analyzed the effects of this type of diet on the body. And scientists discovered that eating foods high on the pH scale, diminishes inflammation, and the risk of dying from a specific disease. Besides, there are quite a few benefits for human health one can achieve with this meal plan.
#1 Anti-cancer properties
Alkaline Diet advocates state that this meal plan can lower the risk of developing cancerous cells. Studies show that those who consume vegetable-based diets with little to no animal protein are less exposed to cancer.
#2 Digestive aid
Another benefit of the Alkaline Diet is about increasing digestive health. Having a nutritious meal based on a high number of legumes boosts digestive processes, which in turn prevents many digestive tract problems. And many scientists believe that overeating animal protein can harm gut health. As such, many recommend an Alkaline Diet for those experiencing stomach issues.
#3 Immune strength
Increasing the vegetables in your diet feeds your body a higher amount of antioxidants. This aids the immune system in preventing inflammation and several illnesses while encouraging the body to flux out toxins.
#4 Decrease in inflammation
The inflammatory response is useful when there is a threat inside the body. Still, an efficient immune system needs help in decreasing the levels of inflammation in the body. And an Alkaline Diet can feed you the right amount of nutritious foods with anti-inflammatory properties.
#5 Useful in managing diabetes
An exciting benefit of enrolling in an Alkaline Diet is that it can aid patients who have type-2 diabetes. Indeed, there is the need for additional studies on this topic, but many nutritionists believe that an Alkaline Diet can diminish blood acidity, which in turn balances blood sugar levels.
With what alkaline foods should you start your diet?
If this is the first time you try an Alkaline Diet, it is best to start slow. Consider diminishing the amount of animal protein in your meals, but don’t do it too fast. Allow your body to adjust to the new meal plan. Of course, there are some alkaline foods you should add to your diet, as revealed down below.
#1 Green Leafy Legumes
Several leafy legumes have an alkaline effect on our bodies. Besides, they feed the essential body nutrients, while boosting the immune system’s ability to fight inflammation. An Alkaline Diet should include vegetables such as spinach, lettuce, kale, celery, arugula or mustard greens.
#2 cauliflower and broccoli
Besides those leafy legumes, the Alkaline Diet recommends the consumption of both cauliflower and broccoli on a daily basis. These are rich in vitamin K and calcium, along with phosphorus, zinc, and vitamins A and C.
#3 Citrus Fruits
Even though many believe citrus fruits are high in acids, these are, in fact, the best source of alkaline foods you might encounter. Lemon, lime, and oranges are packed with vitamin C, which detoxifies the body and offers relief from acidity or heartburn.
#4 Root vegetables
Root vegetables such as sweet potato, beets, or carrots are the most common ingredients in Alkaline Diets. The secret to accessing their alkaline benefits is not to overcook them. And many experts recommend eating them ray, in salads.
#5 Onion, Garlic, and Ginger
Other alkaline foods that can balance the acid levels in the body are onion, garlic, and ginger. These offer exciting taste to any food while diminishing inflammation in the body and supporting immune system functions.