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How many calories you need to take in

How many calories you need to take in


When you think about calories, you immediately think about how fattening food is. But in nutritional terms, calories represent the amount of energy a food offers. As such, these are essential for our wellbeing and proper energy levels. Of course, if we take in too much energy, we will automatically gain weight. At the same time, if we take in too l...



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