Healthy Lifestyle News

Greek Yogurt: The Healthiest Diary You Will Ever Eat!

Did you know that the first time Greek yogurt got attention from consumers was only a decade ago? Well, since that moment on, we’ve started to see on market shelves several varieties promoted as Greek yogurt. And many people prefer this due to its high protein and low level of carbohydrates. Overall, nutritionists agree this is one of the healthi...

BLOG

2020-04-08

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BLOG

Childhood Overweight - A Global Mess

In 2012, the World Health Assembly had set six targets on a Comprehensive implementation plan for maternal, infant, and young child nutrition to be im...

BLOG

Let’s Make Out About Green Beans Keto

A ketogenic diet is a quick way to lose weight in a healthy manner. It involves consuming high protein at regular intervals and limiting carbs and cal...

BLOG

The Best Low-Carb Snacks To Keep You Full Throughout The Day

So, you decided to enroll in a low-carb diet to lose some weight. And, of course, you’re looking forward to all the health benefits you can access f...

NEWS

Magic of Adding Spices to Your Diet: 7 Health Benefits

Many people think that there is no room for spices in a healthy diet. But if truth to be told, it is not like that. In fact, spicing up a simple-yet-h...

DIET

How Much Water Should You Drink A Day And The Michael Thurmond Diet

Reaching the desired body goals and acquiring lean muscles always come from hard work. Brining stringent changes in body need passion and dedication. ...

FITNESS

Circuit Training

Circuit training gained a lot of popularity recently, as it is perceived as one of the most fantastic workout routines suitable for everyone, no matte...

NEWS

Low Carb Vegetables or Keto Vegetables

Your diet plays a very important role in losing weight. It holds more significance than even those heavy workout sessions at the gym. The golden rule ...

NEWS

Add Celery to Your Diet for Health and Flavor

Celery makes it to the list of great foods owing to its crunchy stalks that make it a low-calorie snack and provides a range of health benefits too.It...

BEAUTY

Is Ethylhexylglycerin Safe To Use In Skincare?

Well, as you probably know already, every skincare product comes with a long list of ingredients. And we usually look to avoid harmful chemicals that ...

NEWS

How To Work From Home Efficiently

Out of office work can seem rather enticing, as working from home is ideal for many employees. But did you know that working from home means you need ...