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what is the difference between a diet and a lifestyle change

What Is The Difference Between A Diet And A Lifestyle Change?


Are you looking for an eating pattern that helps you to lose weight quickly, say in a month or two (at least a few pounds)?Would you not prefer a way out that will sustain the weight loss for a longer period, although would show slower results in the beginning but weight loss is consistent and there to stay?Would you support a pattern that follows ...



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