Healthy Lifestyle News | Page #12

Why You Need To Have Fish In Your Diet

Fish is one of the most nutritious foods you could add to your diet. It plays a significant role in keeping your body healthy while being a significant source of healthy proteins and fats. So, let’s see up next why you need to include fish in your diet according to science. What is the nutritional content of fish? Nutritionists recommend ...

DIET

2020-01-03

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BEAUTY

How Dehydration Affects Your Body

We have all grown up hearing ‘Drink more water!’ almost every single day. And when we thought it would finally stop once we are older, it only got...

BEAUTY

Why You Should Never Eat Fast Foods

During the past years, fast foods gained a lot of popularity, especially in young people. Several public health advocates always attack cho...

LIVING WELL

Breast Cancer

Breast tissue is the predominant characteristic of the female figure and the nourishment tool for motherly nature. The breast goes through cyclic chan...

BLOG

Foodie’s Corner: Top 5 Vietnamese Foods You Must Try

Wow! It sounds the same when we get to know that every region of Vietnam comes with exclusive version of dishes depending on main ingredients, tastes,...

FITNESS

The Amazing Benefits Of Cycling

No matter what are you trying to achieve, riding a bike can offer you a multitude of health benefits. Cycling leads to the release of endorphins, the...

CELEBRITIES

Celebrities and the Snacks They Eat to Keep Their Shape

We all have our own desired indulgences and when it comes to screen idols, they are the same human beings like us, of course. Where for many of us, it...

BLOG

8 Essential Oils To Relieve Menstrual Cramps

Painful menstruation is not a disease, but it can cause significant uneasiness and discomfort in women. Worse even, it is distracting and most often t...

LIVING WELL

How to Avoid Canned Foods

Canning represents a way of preserving foods for extended periods by packing them in airtight containers. This technique firstly appeared back i...

FITNESS

Is Home Workout Efficient?

There are quite a few motifs about why some people choose to workout at home instead of the gym. And, after all, it is a matter of personal preference...