Why You Should Never Eat Fast Foods
During the past years, fast foods gained a lot of popularity, especially in young people. Several public health advocates always attack cholesterol, salt, and excessive calorie content in fast foods. Researchers analyzed and studied several fast food dishes, and found out they come packed with more cholesterol, and sodium than it is the case with other types of foods.
So, with all the opinions that tackle the fast food side effects on health, let’s see why you should never eat fast food. Down below, you will find the main reasons why junk food is harmful to our wellbeing. Let’s see what’s this all about.
#1 Fast foods are addictive
Fast foods have a high content of additives and sugars that lead to an actual addiction. Studies show that regular intake of sugar, makes the body addicted to it, which is why when we remove it from our diets, we tend to experience withdrawal symptoms.
#2 Fast foods lead to obesity
Everybody knows it, but we do almost nothing about it. Fast food is the principal cause of obesity worldwide. And because it is addictive, people have a hard time removing it from their meal plan. Also, the high content of carbohydrates and harmful fats, encourages weight gain, along with several health issues.
#3 Fast foods are potentially poisonous
Recently, experts proved that a couple of the common ingredients in fast foods are toxic for the human body, and pose several health risks. A common practice amongst fast-food chains is spraying foods with chemicals to offer that appealing taste. Therefore, ingesting such chemicals can negatively impact our health.
#4 Fast foods offer little to no nutritional intake
Even though several fast food meals are promoted as nutritious and low in calories, the reality is that this type of dish has almost no power in providing such benefits. Fast foods lack nutritional value, don’t offer any essential vitamins or minerals. But instead, due to the high content of harmful chemicals in their composition, they can pose a threat to our wellbeing.
#5 Fast foods make the body vulnerable to disease
Due to the increased levels of saturated fatty acids, fast foods can make our bodies sensitive in the face of several health problems. These fats boost blood cholesterol levels, along with the risk of developing cardiovascular diseases. Besides, all the additives used in such foods, favor cancer development, and boost tumor growth.
#6 Fast foods weaken the immune system
Recently, a study discovered that a diet based on fast foods impedes the immune system from functioning correctly. Ingesting too many fast foods prevents the body from creating a robust immune system, which in the end makes it prone to several infections and immune system problems. Researches found that fast foods annul our body’s ability to fight and prevent diseases.
#7 Fast foods influence our brain
Several types of research done on children discovered that fast foods impact brain development and brain functionality. It is believed that the lack of iron in fast foods, along with the high content of harmful chemicals, alter brain cells.
#8 Fast food grease blocks arteries
Because fast food is not the most hygienic food (several fast-food chains reuse the oil or other greases in the cooking process), it can increase cardiovascular disease risk. The fat can build up and block arteries, which in turn prevent proper blood flow. Therefore, fast foods are the leading cause of heart attacks nowadays.
How to overcome fast food addiction
The first step in overcoming fast food addiction is to get informed about it and understand your trigger points. Mostly, the triggers are represented by sugars and carbohydrates, that seem so appealing. To deal with this, it is best to write on a piece of paper what craving you have daily.
With this information in mind, start with small lifestyle changes. Create a food plan that does not include fast foods, but instead is rich in colorful vegetables and fruits. Focus on those foods that come with high nutritional intake, as those will make you feel full for a more extended period. Also, specialists recommend replacing snacks with healthy foods, such as nuts or sweet fruits. And, of course, avoid any sodas, as those have high sugar content, along with several harmful chemicals in their composition.
Quitting fast foods is somewhat tricky, but with a meal plan, you can go through the process more efficiently. Anyhow, create realistic goals, and set up a weekly meal plan. Use a lot of lean protein, whole grains, legumes, or low-fat dairy products. The trick is to add in your pantry and fridge only healthy meal options. It will lower the stress on having a hard time deciding on whether or not you should buy fast foods. And you can even cook at home your favorite burgers or fries. The difference will be that they will be healthier. Al you have to do is avoid frying, and opt for baking the ingredients.