Living well

Look before You Leap and Read before You Eat...Your Soy Chunks!

Soy or soya bean is a popular legume of Asian origin. People who follow the vegetarian diet religiously eat soybean because it incorporates various health benefits. Soy is rich in protein and gives us nutrition. Nowadays, people not only enjoy eating them in the form of beans but also drink them in milk alternatives, or as a supplement.This blog is...

LIVING WELL

2020-07-02

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LIVING WELL

Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

LIVING WELL

What Is A Sweedish Massage

In Sweden, the syntagma `Swedish massage` stands for a classic massage. It is meant to boost the overall health of an individual and better circulatio...

LIVING WELL

Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what ...

LIVING WELL

Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...

LIVING WELL

Adding Walnuts to Your Diet Is a Great Choice, Know Why

A powerhouse of nutrients, walnut is a single-seeded stone fruit with wrinkly, globe-shaped on the exterior. It can be split open into two for consumi...

LIVING WELL

What is Acupuncture? Its Health Benefits, and more

Acupuncture has long been known as a method of treatment that includes the insertion of needles in the skin. Of course, this technique does not recomm...

LIVING WELL

Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

LIVING WELL

Diabetes and Diet: The Best Foods to Help You Control Your Blood Sugar

Living with a chronic condition can certainly be one of the toughest challenges anyone can face. It may bring you down at times and push you to think ...