How to living well with expert advice on the site DietZones

Fiber: How Much Do I Need?

With so much hype about fiber intake, everybody seems to be worried about having its adequate quantity daily to keep bowel movement regular and swift. But how much fiber content suffices for a particular person is most of the time unknown. All basics we know about fiber is that it is a plant food that our body cannot digest. Additionally, there are...

LIVING WELL

2020-08-03

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LIVING WELL

7 Healthy Reasons To Eat Avocados

Once dismissed as a fat-food, avocados are now highly prized as one of the healthiest food known to humankind. Their immense popularity has earned the...

LIVING WELL

Which Is The Healthiest Salt?

There is a constant debate on whether or not there exists a healthy salt type. And, of course, many focuses on the differences between sea salt and re...

LIVING WELL

Adding Walnuts to Your Diet Is a Great Choice, Know Why

A powerhouse of nutrients, walnut is a single-seeded stone fruit with wrinkly, globe-shaped on the exterior. It can be split open into two for consumi...

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What is Acupuncture? Its Health Benefits, and more

Acupuncture has long been known as a method of treatment that includes the insertion of needles in the skin. Of course, this technique does not recomm...

LIVING WELL

Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Health benefits of Cauliflower Rice

Cauliflower Rice is an extremely healthy meal that's a significant source of nutrients.It also contains unique plant compounds that might reduce ...

LIVING WELL

Lactose Intolerance: Everything You Need to Know About It

Lactose intolerance is one of the health conditions that can often go unnoticed, especially that most people who have it can still consume an amount o...

LIVING WELL

Look before You Leap and Read before You Eat...Your Soy Chunks!

Soy or soya bean is a popular legume of Asian origin. People who follow the vegetarian diet religiously eat soybean because it incorporates various he...

LIVING WELL

Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

LIVING WELL

What Is A Sweedish Massage

In Sweden, the syntagma `Swedish massage` stands for a classic massage. It is meant to boost the overall health of an individual and better circulatio...