Living well

Estrogen

Estrogen and Progesterone are the two main female sex hormones. They are steroid in nature, hence named Sex steroids. Both hormones are responsible for sexual maturation, reproduction and play a key role in general health. Though termed female sex hormones, they are also present in males and play equally important roles as they do in females. Howev...

LIVING WELL

2020-03-26

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DIET

How to Succeed In Michael Thurmond’s Six Week Body Makeover

We have all known Michael Thurmond from his appearance on the show Extreme Makeover. Witnessing his results and how he succeeded on changing people’...

LIVING WELL

Are Mushrooms Unhealthy

There is a constant debate around mushrooms and whether or not you should add them to your diet. Besides the numerous health benefits they have, some ...

LIVING WELL

How To Reduce Toxin Intake

Did you know that your daily routine gets you exposed to all sorts of toxins? Well, this is especially true when it comes to the foods we eat. Even t...

BEAUTY

5 Most Popular Questions A Nutritionist Gets Asked

Eating healthy can be quite challenging. And it happens like this when we don’t know how to correctly construct our meal plan. We end up overeating,...

BLOG

What Is Ayurveda: 10 Facts You Need To Know For Holistic Living

Ayurveda is an ancient preventive healthcare system that originated in India around 5000 years ago. It is enjoying huge popularity worldwide owing to ...

LIVING WELL

Progesterone And Its Role In Women

Progesterone, this name is often heard in relation to the menstrual cycle, pregnancy or women in general. But what really is progesterone? How does it...

BLOG

5 Foods to Keep You Warm in Winters

Winter is finally here with breezy weather and the lightness of Christmas celebrations. While you enjoy this much sought-after season of the yea...

BEAUTY

6 Advantages and Disadvantages of Multivitamins You Need to Know

Multivitamins are winning all the attention today. We hear our friends talking about them, our favorite Youtubers promoting them, and our health and f...

DIET

Not All Fat Is Bad

We think that all fats are bad. But that is not the truth. Including healthy fats to your diet can boost your wellbeing, better your mood and help you...

LIVING WELL

Women & Heart Disease

The heart is the most important organ of the body that autonomously pumps the blood to every cell of the body to keep the vital processes running. Hea...