How to living well with expert advice on the site DietZones | Page #6

Adding Walnuts to Your Diet Is a Great Choice, Know Why

A powerhouse of nutrients, walnut is a single-seeded stone fruit with wrinkly, globe-shaped on the exterior. It can be split open into two for consuming the nut inside. Available both as raw or roasted and salt or unsalted, it is highly enriched with high protein, fiber, and healthful fats. It is a great source of nutrition that en...

LIVING WELL

2020-06-30

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LIVING WELL

What is Acupuncture? Its Health Benefits, and more

Acupuncture has long been known as a method of treatment that includes the insertion of needles in the skin. Of course, this technique does not recomm...

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Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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Diabetes and Diet: The Best Foods to Help You Control Your Blood Sugar

Living with a chronic condition can certainly be one of the toughest challenges anyone can face. It may bring you down at times and push you to think ...

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How Pasta Can Be Turned Into a Healthy Meal

PASTA! Yes you heard it right.It is a food which has easily made its way to every kitchen in the world – be it Italy, Brazil, India or any country.&...

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Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

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What Is A Sweedish Massage

In Sweden, the syntagma `Swedish massage` stands for a classic massage. It is meant to boost the overall health of an individual and better circulatio...

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Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what ...

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Blueberries: Why They Should Be A Must-Have Fruit?

Blueberries! Does your mouth start watering whenever you hear about them?Do you wish to know why they should be a must have fruit? If so, then keep re...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...