Living well - Health, Nutrition & Lifestyle #HEALTH

Best Nutrients and Vitamins for women

It requires a rich diet full of the right kinds of vitamins and minerals to maintain good health. It's possible to acquire all the vitamins you need through food, but this may be challenging if a woman is on a special diet, pregnant, or otherwise ill.Vitamins and minerals in the right proportions are included in supplements to support a wide r...

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2022-02-18

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How to Heal Your Mood through Food

What we eat and how we feel has a deeper relationship than we knew. The food we eat and avoid change frequently. There are scientific researches that ...

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Goats’ Milk Is a Superfood, Bank of Health Benefits

Known as a super-food, goat's milk has numerous proven benefits to human health for millennia. Goats’ milk is capable of boosting additional he...

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Here’s Why We Need To Eat More Vegetables

No matter what type of diet you have, including plenty of vegetables and legumes, is more than necessary. A plant-based diet can lower blood pressure,...

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Read What Secrets Your Nails May Reveal About Your Health

Have you noticed your nails? Do you know your nails can give some clues about your overall health? Yes, it is true! Your nails are a good reflection o...

LIVING WELL

The danger of consuming too many nuts

Admit it! You thought at least once about whether can you eat too many nuts. Studies show nuts are some of the healthiest superfoods you can include i...

BEAUTY

Dealing With Dark Circles Under The Eyes: Here’s How

The skin around our eyes is one of the most sensitive and predisposed to environmental damage. And besides this, incorrect skincare routines can take ...

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Where Does Fat Go When You Lose Weight?

Having said, “Excuses don’t burn calories.”When you lose weight, have you ever doubted where the fat goes?Until recent studies found, it was bel...

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Combat Symptoms of SAD with Light Therapy

The seasonal disorder is a type of mood disorder that relates to change in seasons - it begins and ends at the same time every year. People who suffer...