Let’s Make Out About Green Beans Keto
A ketogenic diet is a quick way to lose weight in a healthy manner. It involves consuming high protein at regular intervals and limiting carbs and calorie intake. The diet must also be followed by a disciplined workout schedule and good night’s sleep for the best results. There are certain foods that are hit with a keto diet. Surprisingly, vegetables are amongst them. Vegetables that grow above the ground are mostly low in net carbs and find a place in a keto diet. Spinach, Asparagus, Lettuce, Cabbage, and Green Beans are some examples. On the other hand, those vegetables that grow below the ground are high in net carbs and are off-limits on a keto diet. Beetroots, Potato, Parsnip, and Onions should be avoided when you are trying to lose weight.
Are Green Beans Keto-Friendly?
Eating a keto diet means consuming no more than 20 g net carbs in a day. Green beans share a name with legumes such as Kidney and Pinto beans. The legumes are high in net carbs. Typically, kidney beans deliver about 60 g carbs with 100 g serving. This is pretty high and hence legumes are not considered keto-friendly. Interestingly, carbs in green beans are very low, just 4 g per 100 g serving. Low net carbs and fewer calories in green beans make them the ideal choice for any keto recipe.
A Keto diet can proffer many health benefits. Most people only see it as a quick weight loss tool. However, many studies suggest that it can even help you fight diseases such as cancer and type2 diabetes. The basic requirement for any food to qualify for a keto diet is its nutritional value. Foods like green beans are loaded with nutrients and are also low on carbs.
The United States Department of Agriculture (USDA) states that a 150 g serving of green beans approximately contains:
● 28 calories
● 5 g carbs
● 2.6 g fiber
● 1.9 g sugar
● 1.4 g protein
● 0.5 g fat
In Terms Of The Nutrients It Contains:
● 130 mg potassium
● 30 mg phosphorus
● 18 mg magnesium
● 17 mg calcium
● 1.2 mg iron
● 54 mcg vitamin K
● 32 mcg folate
● 24 mcg vitamin A
● Traces of thiamine and riboflavin
Green beans are high on sodium. One cup of green beans has 362 mcg of sodium. A healthy way to eat them is to wash and drain completely to lower the sodium content.
Health Benefits of Green Beans
● Cancer Cure
Green beans are stuffed with chlorophyll. They can thus block the carcinogenic effects of heterocyclic amines. These harmful effects usually appear when the meat is grilled at high temperatures.
● Fertility and Pregnancy
Pregnant women should consume adequate iron and folic acid to maintain good health. Green beans are rich in iron. A cup of green beans provides 10% of the Daily Value of folic acid.
● Bone health
These beans are rich in vitamin K. Vitamin K improves bone health by reducing urinary excretion of calcium.
A keto diet can truly transform your body but it also has a strong influence on your body. It can alter your metabolism, shift the hormone levels, and cause mood swings, etc. The following people are, therefore, not advised to follow a keto diet.
● Breastfeeding mothers
● People with high blood pressure
● Diabetic patients
● Anyone with a serious heart condition
The experts also recommend consulting your healthcare provider before you begin your weight loss journey with a keto diet.
A keto diet can be your gateway to a healthy body and soul but it requires strict discipline as well. Green beans are a rich source of vitamins, minerals, fibers, and are extremely low on carbs. They can be a valuable addition to your meals.