6 Advantages and Disadvantages of Multivitamins You Need to Know
Multivitamins are winning all the attention today. We hear our friends talking about them, our favorite Youtubers promoting them, and our health and fitness gurus promoting them.
All this noise about multivitamins gives us an intense curiosity to test them and see if they really work. However, we quickly hesitate every time, especially when we are not aware of the advantages and disadvantages of multivitamins and their potential effect on our health, positive it is or negative.
Besides that, we may find ourselves more likely to give them a shot. After all, we are sure we are not following the healthiest diet. With our busy schedules and endless lists of tasks, who has the time to meal prep anyways?
This makes us worried about our bodies and whether we are meeting all our vitamin needs and supplying our systems with the supplements required for a healthy and optimal functioning.
Yet, all this worry will immediately vanish as soon as you understand what multivitamins are, how they work, and the different advantages and disadvantages of multivitamins.
What are multivitamins?
In a nutshell, multivitamins can be either tablets liquids, capsules or powders that you can consume in parallel with a healthy diet, in order to ensure you are providing your body with all the supplements it needs to promote better health.
Multivitamins are usually classified to supply each category of consumers with the amount required, since it mostly depends on each individual and their gender and age, along with other factors.
While some health experts may only think of multivitamins as a multibillion-dollar company, others may recommend multivitamins by putting emphasis on the diverse ways it can benefit you.
The debate between these parties is endless, that divided people into two: those believing that multivitamins must be included in our daily routine considering how they affect health positively, and the others attacking multivitamins, claiming they only work as a placebo, are a complete waste of money, and have the potential to damage your health on the long term.
Which of the parties is right, and which is wrong? Read on and decide yourself.
The advantages of multivitamins
Multivitamins can impact your health noticeably and bring your body many advantages, such as:
#1 Enhance your energy levels and focus:
In case you are struggling to stay concentrated and keep your performance at its peak throughout the day, then what you may be needing is vitamin B, since it’s the vitamin responsible for focus and energy.
Getting a multivitamin that provides you with this nutrient, in addition to others, will allow you to boost your productivity and stay ahead of your tasks all day every day.
#2 Protect you from vitamin deficiencies:
Basically, multivitamins represent a surplus to the vitamins already existing in your diet. In other words, multivitamins can work as a complement to your diet.
Thus, multivitamins will enable to guarantee your body is supplied with all the nutrients needed, and also protect you from vitamin deficiencies or help you reduce them.
For instance, if you are suffering from a vitamin B deficiency, taking a vitamin B supplement will help you ensure you are getting your daily dose of this vitamin, whether your diet is rich in vitamin B or not.
#3 Simple to use:
One of the reasons that make people more and more encouraged to use multivitamins is their availability and simple use. A tiny bottle or tablet on your shelf and one pill every day can do wonders to your body.
The only essential detail to remember when taking your vitamin supplements is to always do it at around the same time. This way, you will be less likely to forget taking your multivitamin, and your body will get adapt to it quickly.
The disadvantages of multivitamins
Even though vitamins can seem like they bring nothing but benefits to your body, they can have some potential damage on your health, either on the short or long term. These may involve:
#1 Vitamin Overdose:
Believe it or not, you may suffer from a vitamin overdose, more so if you are using the fat soluble type of vitamins. The most common vitamin overdoses are related to vitamin A, E, K, and D.
The symptoms of a vitamin overdose can include nausea, constipation, racing heart beats, and may even lead to depression.
For this reason, it is important to check with your doctor or health expert before taking any multivitamins. Your body requirements can be different that other people’s, even if they are the same age and gender as you. Just because a multivitamin worked for them, does not mean it would be as effective for you too.
#2 Safety is not always guaranteed:
Multivitamins can be beneficial to you. However, it is crucial to note that this multibillion-dollar industry-as some experts like to call it- is not all regulated by the Food and Drug Administration.
Under such circumstances, it is possible that you are consuming multivitamins made of toxic substances that may harm your body on different levels.
As a solution, we suggest you make a deep research about the ingredients in your multivitamins before consuming them.
Multivitamins are available in various shapes and forms on the market today. Yet, despite how they can be made of the same ingredients, not all of them work the same.
In this regard, we advise you to use any shape you are most comfortable with, except for the traditional pills. It has been proved that your body extracts the benefits more effectively from chewable and soluble multivitamins, compared to pills.
To sum up, it can be challenging to try meeting your requirements of vitamins all by yourself. Making such decisions alone can increase your risks of developing many health problems that you may not have before.
Therefore, we insist you consult with your doctor or health expert before letting any multivitamins into your system. They will offer you the guidance you need to ensure all your choices are safe and contributing to a better health.