6 Easy Steps To Become Stress-Free Immediately
Stress has become one of the feelings that never seem to leave us nowadays. It does not only make us worried about every detail in our life, but it also impacts our mood, mental health, and body on larger scales.
Although stress in itself is not considered an illness, it can be linked to some mental disorders, such as depression, post-traumatic stress disorder, and anxiety.
Generally, many triggers can make us stressed out. However, learning how to relieve stress easily requires a deeper understanding of its causes and how it can affect your health.
Among the most common stressors that can make us reach high levels of discomfort, and even affect other aspects of our lives, could be the death of a loved one, undergoing a divorce, going through a difficult financial situation, or suffering from depression and other mental disorders, for instance.
Such stressors are inevitable in life and can trigger a multitude of feelings. They can make you agitated, frustrated, overwhelmed, and more isolated than ever. You may also struggle to get enough sleep, notice a decrease in your energy levels, or suffer from tense muscles, headaches, and infections almost all the time.
If they last for long, these symptoms can take their toll on your health by making your immune system weaker, and leading you to more complicated health issues such as cardiovascular diseases, gastrointestinal problems, eating disorders, sexual dysfunctions, in addition to other mental illnesses like depression, personality disorders or anxiety.
What’s the path to take to protect yourself from all this? You might be wondering. Since we can’t avoid stress in life, we believe that creating healthy coping mechanisms is the way to cope with it and reduce its dangerous effects on our life.
You can start learning to deal with stress healthily by:
Working out does not make it to the top of the list for no reason. Becoming physically active is the most essential step to take to lower your stress levels.
Exercising reduces your stress hormones, improves your sleep quality, and gives you a good boost of confidence.
Therefore, we advise you to follow a regular exercise routine. it does not have to be an hour on the treadmill every morning, but rather any physical activity you would enjoy, like dancing or playing football.
2. Adopting a healthy diet:
Food can play a major role in lowering your stress levels. For instance, ensuring your diet is rich in omega-3 fatty acids or taking omega-3 fatty acids supplements can reduce your stress by 20%.
Other than that, green tea, verbena or valerian root can increase your serotonin levels and work as a natural and effective tranquilizer.
Despite how small this act may seem, its impact can be greater than you would expect. Writing will allow you to set your ideas free and liberate them from your mind. This will give you more mental space to think clearly and process without feeling overwhelmed by your thoughts.
Sometimes, spending quality time with our loved ones is all the therapy we need. When you are engaged in meaningful conversations, no matter what the topic is, you will completely forget about your worries and concerns, and only focus on the people around you.
This will create a sense of comfort in you, and a feeling of belonging, knowing that you are never alone. You are surrounded by people who love and appreciate you.
5. Practicing mindfulness:
Stress only comes from forgetting about the present and overly anticipating the future with all its ‘what ifs’. This is why it is crucial to dedicate time for yourself each day when you sit peacefully and simply contemplate the present moment. Remind yourself to live in the now and have faith that whatever life may throw your way in the future, you will be capable to overcome it.
6. Having a pet:
Having a little companion to take care of will certainly distract you from the worries since you will be redirecting all your attention towards them. Besides that, if you decide to get a dog as a pet, you will also become more active as you will be taking walks regularly. Thus, you will be killing two birds with one stone!