How to living well with expert advice on the site DietZones | Page #10

How To Work Out If You Have An Ectomorph Body Type

Did you know that understanding your body’s particularities can aid you to stay in shape and boost your health? Well, each individual has a different body, which means there is a need for specially-designed workout routines. Still, plenty of people fail to take this into account and struggle with exercise routines that make it almost impossible t...

FITNESS

2020-02-20

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Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...

DIET

Alkaline Diet

With so many diet plans recommended by nutritionists and Hollywood stars, one might find it challenging to get the best meal plan. And the media doesn...

LIVING WELL

All You Need To Know About Anxiety Attacks

Fear and anxiety represent natural reactions when we face scary events or things. And the purpose of a small amount of anxiety is to aid us in keeping...

LIVING WELL

Progesterone And Its Role In Women

Progesterone, this name is often heard in relation to the menstrual cycle, pregnancy or women in general. But what really is progesterone? How does it...

BLOG

5 Foods to Keep You Warm in Winters

Winter is finally here with breezy weather and the lightness of Christmas celebrations. While you enjoy this much sought-after season of the yea...

LIVING WELL

Melanin. A pigment or a mode of racial discrimination?

Melanin is a natural pigment that provides color to your skin, hair, and eyes. It is produced by cells known as melanocytes. The production of Melanin...

LIVING WELL

Irritable Bowel Syndrome: Symptoms, Causes, Treatment

Irritable bowel syndrome (IBS) is a recurring gut disorder characterized by abdominal pain, disturbed bowel movements, and bloating. It affects about ...

BLOG

Chiggers: Symptoms And How To Get Rid Of Them

Chiggers are an ongoing problem all over the world. Everyday someone from across the globe comes home with a rash of unknown origin after spending som...

LIVING WELL

Estrogen

Estrogen and Progesterone are the two main female sex hormones. They are steroid in nature, hence named Sex steroids. Both hormones are responsible fo...

DIET

How to Succeed In Michael Thurmond’s Six Week Body Makeover

We have all known Michael Thurmond from his appearance on the show Extreme Makeover. Witnessing his results and how he succeeded on changing people’...