Living well

Breast Cancer

Breast tissue is the predominant characteristic of the female figure and the nourishment tool for motherly nature. The breast goes through cyclic changes during the reproductive life of women that involves a play of many hormones. The increased proliferative rate of breast tissue under the influence of hormones makes it vulnerable to develop cancer...

LIVING WELL

2020-01-03

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FITNESS

Is Home Workout Efficient?

There are quite a few motifs about why some people choose to workout at home instead of the gym. And, after all, it is a matter of personal preference...

BLOG

Infertility

A delay in conception is one of the most common reasons that a couple will consult their doctors. Infertility is defined as the inability of a person ...

BEAUTY

Seven Mental Habits to Improve Body Positivity

Do you struggle to view your body positively? If so, you are not alone! Many people have experienced this same struggle. The good news is that body ne...

LIVING WELL

6 Easy Steps To Become Stress-Free Immediately

Stress has become one of the feelings that never seem to leave us nowadays. It does not only make us worried about every detail in our life, but it al...

DIET

Five Must-eat Vegan Foods for a Healthy You

You can find out a lot of reasons to say ‘NO’ to eating meat, from the wellbeing of your heart to the interests of animals. But diet-wise, it can ...

BEAUTY

Mediterranean Diet

The Mediterranean diet is all about the eating habits of southern European countries. It focuses on plant foods, olive oil, fish, beans or g...

FITNESS

The Amazing Benefits Of Cycling

No matter what are you trying to achieve, riding a bike can offer you a multitude of health benefits. Cycling leads to the release of endorphins, the...

BLOG

10 Ways To Stay Healthy and Happy

Admit it! We all live in an era in which everything happens at a fast pace, where we stress at all times due to deadlines, bills and things that have...

BEAUTY

Military Diet

When we think of a term “military diet”, strict regimens requiring full focus, strength of will and perseverance probably come to mind. Nonetheles...

BEAUTY

How Sleep Affects Your Health

Sleep is becoming one of the most underrated activities in the era we are in today. The activity that was once regarded as time for our body and brain...