Living well

All You Need To Know About Your Body Type For The Best Fitness Routine

Of course, for the best and most balanced lifestyle, we need to discover our body’s particularities. This is the fastest and most reliable way to better our health and create the best fitness routine plan. Having the correct workout routine will offer plenty of benefits, including a boost in energy levels and strength. Still, many people fail to ...

LIVING WELL

2020-02-20

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FITNESS

The Mesomorph Body Type And Fitness Goals: What You Need To Know To Succeed

If you’re planning to enroll in a fitness plan, you should know that the first thing you need to do is gain a deeper understanding of your body’s ...

LIVING WELL

Melanin. A pigment or a mode of racial discrimination?

Melanin is a natural pigment that provides color to your skin, hair, and eyes. It is produced by cells known as melanocytes. The production of Melanin...

LIVING WELL

Irritable Bowel Syndrome: Symptoms, Causes, Treatment

Irritable bowel syndrome (IBS) is a recurring gut disorder characterized by abdominal pain, disturbed bowel movements, and bloating. It affects about ...

BLOG

Chiggers: Symptoms And How To Get Rid Of Them

Chiggers are an ongoing problem all over the world. Everyday someone from across the globe comes home with a rash of unknown origin after spending som...

LIVING WELL

Estrogen

Estrogen and Progesterone are the two main female sex hormones. They are steroid in nature, hence named Sex steroids. Both hormones are responsible fo...

FITNESS

The Endomorph Body Type: How To Eat And Train For The Best Results

If you take a moment to look around you, you will discover that there is no individual similar to another. And even though there are three standard b...

FITNESS

How To Work Out If You Have An Ectomorph Body Type

Did you know that understanding your body’s particularities can aid you to stay in shape and boost your health? Well, each individual has a differen...

BLOG

Sleep Meditation

All of us experience sleep difficulties at some point in our lives. There are times when you go to bed tired, but your mind would start wandering, wor...

DIET

Alkaline Diet

With so many diet plans recommended by nutritionists and Hollywood stars, one might find it challenging to get the best meal plan. And the media doesn...

LIVING WELL

All You Need To Know About Anxiety Attacks

Fear and anxiety represent natural reactions when we face scary events or things. And the purpose of a small amount of anxiety is to aid us in keeping...