Healthy Lifestyle News | Page #11

Bakuchiol The Natural Alternative to Retinol

Recently, Retinol gained a lot of popularity amongst those that seek an anti-aging solution. It is a type of Vitamin A that boosts cell renewal and collagen production. Retinol has, as its primary effect, a notable diminish of aging signs such as redness or peeling. Also, studies show that this substance can slow down the aging process. But if you ...

BEAUTY

2020-03-28

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BEAUTY

Skin Rejuvenation: How To Fight Against Skin Aging

We live in the times of the longest life longevity ever. With continuous progress of modern medicine and lifestyle adjustments we can implement, it’...

DIET

What Is A Fertility Diet?

The fertility diet represents a set of changes in a diet and activity routine meant to increase the chances of getting pregnant. The goal is...

DIET

Why You Need To Have Fish In Your Diet

Fish is one of the most nutritious foods you could add to your diet. It plays a significant role in keeping your body healthy while being a significa...

BEAUTY

How Dehydration Affects Your Body

We have all grown up hearing ‘Drink more water!’ almost every single day. And when we thought it would finally stop once we are older, it only got...

BEAUTY

Why You Should Never Eat Fast Foods

During the past years, fast foods gained a lot of popularity, especially in young people. Several public health advocates always attack cho...

LIVING WELL

Are Mushrooms Unhealthy

There is a constant debate around mushrooms and whether or not you should add them to your diet. Besides the numerous health benefits they have, some ...

DIET

Not All Fat Is Bad

We think that all fats are bad. But that is not the truth. Including healthy fats to your diet can boost your wellbeing, better your mood and help you...

LIVING WELL

Women & Heart Disease

The heart is the most important organ of the body that autonomously pumps the blood to every cell of the body to keep the vital processes running. Hea...

CELEBRITIES

Celebrities and the Snacks They Eat to Keep Their Shape

We all have our own desired indulgences and when it comes to screen idols, they are the same human beings like us, of course. Where for many of us, it...

BLOG

8 Essential Oils To Relieve Menstrual Cramps

Painful menstruation is not a disease, but it can cause significant uneasiness and discomfort in women. Worse even, it is distracting and most often t...