Healthy Lifestyle News | Page #11

Not All Fat Is Bad

We think that all fats are bad. But that is not the truth. Including healthy fats to your diet can boost your wellbeing, better your mood and help you lose weight. What are the 3 categories of fats? To distinguish between bad and good fats, we first need to describe the basic types of fat.There are 3 main categories of fats, as it follows...

DIET

2020-01-03

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LIVING WELL

Women & Heart Disease

The heart is the most important organ of the body that autonomously pumps the blood to every cell of the body to keep the vital processes running. Hea...

CELEBRITIES

Celebrities and the Snacks They Eat to Keep Their Shape

We all have our own desired indulgences and when it comes to screen idols, they are the same human beings like us, of course. Where for many of us, it...

BLOG

8 Essential Oils To Relieve Menstrual Cramps

Painful menstruation is not a disease, but it can cause significant uneasiness and discomfort in women. Worse even, it is distracting and most often t...

LIVING WELL

How to Avoid Canned Foods

Canning represents a way of preserving foods for extended periods by packing them in airtight containers. This technique firstly appeared back i...

FITNESS

Is Home Workout Efficient?

There are quite a few motifs about why some people choose to workout at home instead of the gym. And, after all, it is a matter of personal preference...

DIET

What Is A Fertility Diet?

The fertility diet represents a set of changes in a diet and activity routine meant to increase the chances of getting pregnant. The goal is...

DIET

Why You Need To Have Fish In Your Diet

Fish is one of the most nutritious foods you could add to your diet. It plays a significant role in keeping your body healthy while being a significa...

BEAUTY

How Dehydration Affects Your Body

We have all grown up hearing ‘Drink more water!’ almost every single day. And when we thought it would finally stop once we are older, it only got...

BEAUTY

Why You Should Never Eat Fast Foods

During the past years, fast foods gained a lot of popularity, especially in young people. Several public health advocates always attack cho...

LIVING WELL

Breast Cancer

Breast tissue is the predominant characteristic of the female figure and the nourishment tool for motherly nature. The breast goes through cyclic chan...