How The Blood Type Diet Can Help You Tackle Your Weight Loss Challenges
Admit it! You are one of those individuals that tried every diet imaginable. And still, you didn’t achieve the desired weight. Before you quit your task, you need to read this article! Many people who have a hard time losing weight, discover that following a blood type diet is somewhat helpful. So, if you are interested in what this diet is, this article is for you! Read on to discover how to enroll in a blood type diet!
What is the blood type diet?
The blood type diet was documented by Peter D`Adamo, a naturopathic physician who believed people react to distinct foods based on their blood type. The general concept behind this is that ingesting foods with lectins (a protein) that are incompatible with a blood type might lead to blood cell clumping and favor the appearance of severe health problems.
So, the idea is that your blood type impacts your stomach’s ability to process some foods. As an example, type O blood is supposed to be able to process meats a lot better due to the increased acid levels in their stomach. We can safely assume that the goal of a blood type diet is to avoid potential side effects caused by some foods.
How the blood type diet works
The first thing we need to clarify is that the blood type that values a lot healthy foods. This means that no matter what your blood type is, you should always focus on a healthy meal plan. The goal is to diminish as much as possible, the intake of processed foods or sugar-based foods. Overall, the recommendations for each blood type go as it follows:
- Type A blood makes you at risk of heart disease, cancer, or diabetes. This means that you should focus on an organic, vegetarian diet, along with calming exercises such as yoga.
- Type B blood has an amazing immune system and can adapt quickly to all sorts of foods. Still, it is best to focus on having an exercise routine and healthy meal plans. The common belief is that people with Type B blood are more predisposed to autoimmune disorders.
- Type AB blood is one of the most complex, as it can benefit from both diets from Type A and Type B meal plans. The main recommendation is to keep the meat intake as low as possible. This blood type might experience allergies, anemia, heart disease, or even cancer.
- Type O blood needs intense physical exercise and a lot of animal proteins. Still, they might develop asthma, hay fever, allergies, or even arthritis.
What foods to eat based on your blood type?
Type A diet foods
For this blood type, it is best to eat a meal plan similar to the vegetarian one. The recommended foods are fruits, vegetables, grains, beans, nuts, and seeds. Still, you should avoid meat and dairy.
Type B diet foods
This blood type allows you to have a varied diet consisting of fruits, vegetables, grains, beans, meat, poultry, fish, eggs, and dairy. It would be best if you avoided nuts and seeds.
Type AB diet foods
As mentioned above, the diet for AB blood type is a mix between types A and B. also, there are no specific foods to avoid, as this blood type has little to no issue with eating a wide array of foods.
Type O diet foods
This blood type can eat various kinds of meat, but it is always best to include several vegetables, eggs, or nuts in the meal plan. Type O must avoid dairy and grains.
Why should you follow the blood type diet?
Of course, this type of diet has both advantages and disadvantages. Some say that the blood type diet can boost your energy levels, improve the immune system, and support the overall wellbeing of your body. But at the same time, there is no scientific evidence to support such claims. Besides, some argue that the main disadvantage of following this diet is that some blood types might not receive the proper nutrient intake.
Indeed, the blood type diet might help prevent some health conditions, but experts say it is best to choose your meal plan carefully. Both the Type A meal plan and Type B are highly restrictive, which means that an individual might fall into the nutrient deficiency category. And if you are thinking about following such a meal plan, it is always best to ask for medical advice. Based on your health history, your provider might suggest the best approach to implementing a healthy meal plan. Also, you can always consider other interesting diets, such as the Whole 30 Diet, the Plant-based Diet, or the Whole-Food Diet.