The Fantastic Health Benefits Of Jogging
Are you considering a jogging routine? Well, this article is for you!
We all love a good jog, which is why we took the time to create this blog post. Up next, you will discover the differences between jogging and running, along with the fantastic health benefits of jogging. Let’s see why you should start this exercise routine!
Is there any difference between jogging and running?
Well, most people believe that jogging is a slow type of running. But there is no general rule that might make a distinction between the two. Many believe that the cutoff is a 10-minute mile.
So, if you run a 10-minute per mile pace, it will take you around 30 minutes to complete a 5k race. Some reports show that the average running pace for ladies is 10:20 per mile, while for man is 9:03 per mile.
Even though there isn’t any strict standard, a jog might refer to running below a certain pace. But you should know that every individual has its own rhythm and approach to running.
So, how is jogging defined?
Jogging can be defined as the mid-ground between a sweat-lathered sprint and a leisurely stroll. It is the one that has a pace of fewer than 6 miles per hour. Also, studies show it can offer tremendous health benefits if practiced correctly and regularly.
What are the health benefits of jogging?
Supports mental health
One of the significant benefits of jogging is that it is good for mental health. It can improve symptoms of anxiety and depression. Even though jogging isn’t the remedy for such problems, it can significantly ease the toll these take on our mental wellbeing. Studies reveal that daily jogs can help lift people’s moods.
This mild stroll-running technique can help ease tension in the body, which in turn decreases stress levels. Researchers found that jogging and aerobic exercises performed in nature are great for overcoming burnout syndrome and high-stress levels.
Improves sleep quality
Another fantastic health benefit of jogging is that it aids you to sleep better. So, jogging at the beginning of each day can help you fall asleep faster and can prevent insomnia.
Improves your immune response
Even though this doesn’t refer specifically to jogging, it applies to it. Studies show that moderate daily exercise can boost your immune system. So, jogging every morning can help your body prevent viral and bacterial infections.
Decreases insulin resistance
An interesting fact about jogging is that it can help insulin-resistant people. Regular jogging has been proved efficient in diminishing insulin resistance, cholesterol, and heart disease risk in most people. So, if you’re at risk for diabetes, jogging might help you boost your health and decrease insulin resistance.
Some researchers believe that jogging might help you live longer. And this happens since it decreases the risk of dying from a stroke or a heart attack. Also, it keeps up your health and wellbeing.
Promotes weight loss
Power-walking, running, and jogging are your weight-loss allies. They boost cardiovascular health and aid in obesity prevention. One study suggests you can kickstart your weight loss journey with a jogging routine.
Keeps you flexible
An interesting fact about mild jogging routines is that it might help you keep your spine flexible as you age. If you live a relatively sedentary life, the flexible discs between your vertebrae might wear out, which can cause serious issues. Studies suggest that jogging and running preserve the flexibility and size of these discs. As such, it can keep you more flexible and healthier during the aging process.
Pro tips to start your jogging routine
In order to prevent jogging injuries, you should pay close attention to the following:
- Use adequate equipment, and always jog in running shoes.
- Don’t wear too much cushion in your shoes
- Focus on a good posture. Avoid running with your shoulders slumped or your head down since it can add extra pressure on your back.
- Ask for medical advice before you start jogging.
The bottom line
Jogging is a great aerobic exercise that can help you boost your health. It can aid in weight loss, but at the same time, it can help you overcome symptoms of anxiety, depression, and stress. If you jog correctly, you can maintain your flexibility as you age.