Fitness Advice - Fitness Tips That Rock | Page #3

How to Make a Workout Plan?

Sometimes it is tough to get sufficient time to work out because of other important commitments. But you should never allow a hectic timetable to stop you. If you really can’t steal time for yourself from your eventful schedule, you can chew over doing a 10 minutes exercise only. Once you get those ten minutes, it is time to settle on where and h...

FITNESS

2020-01-21

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BEAUTY

Exercise That Burns Belly Fat

Usually, when losing weight comes into discussion, the first thing that pops up into our minds is how to get rid of tummy fat. After all, shedding som...

FITNESS

Is Home Workout Efficient?

There are quite a few motifs about why some people choose to workout at home instead of the gym. And, after all, it is a matter of personal preference...

FITNESS

How Moving Can Help You Live Longer

The era we are in today is probably one when humans are the least physically active. We have tools that get most of the work done. All we need to do i...

FITNESS

6 Benefits of Strength Training for Women

Strength training is a specific form of weight training involving barbells, dumbbells, resistance, or anything, with a special focus on building stren...

BEAUTY

Why You Should Do Planks Daily

Planks represent one type of bodyweight exercise that will never go out of style. They are one of the most efficient exercises you can do on a daily b...

FITNESS

The Amazing Benefits Of Cycling

No matter what are you trying to achieve, riding a bike can offer you a multitude of health benefits. Cycling leads to the release of endorphins, the...