Diet: types of diet, meaning of diet, Nutrition tips for diet | Page #6 | DietZones
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Mediterranean Diet

Mediterranean Diet


The Mediterranean diet is all about the eating habits of southern European countries. It focuses on plant foods, olive oil, fish, beans or grains. But keep in mind that there is no unique Mediterranean diet, as the concept led to several variations. It is common knowledge that one of the healthiest ways to eat is the Medite...



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