Whole 30 Diet For Beginners
If you are looking for a diet meant to detox your body and refresh its functions, the following clean-eating plan might be the best solution for you. Read on to find out all you need to know about the Whole 30 diet for beginners.
What is Whole 30?
This is a 30 days clean-eating plan meant to modify your eating pattern by removing specific foods. Mostly, it is all about renouncing foods such as dairy, sugars, grains, legumes, or alcohol.
The Whole 30 diet is meant to offer you a new and healthier lifestyle with the aid of a simple, yet demanding meal plan. You will end up eating clean proteins and vegetables, as shown down below.
Allowed foods with the Whole 30 diet
· Almost all fruits and legumes are allowed on Whole 30, including bananas, berries, or apples;
· You can eat meat, especially poultry, while it is highly recommended to consider fish as an option for protein intake.
· Also, healthy fats are a must-do, for which you can opt for sources such as avocados.
Forbidden foods with the Whole 30 diet
· You are not allowed to eat cheese, cow milk, yogurt, cream, sour cream, or butter;
· Your diet should not include corn, rice, quinoa, wheat, rye, bulgur, or sprouted grains;
· No alcohol is allowed during this diet;
· No artificial sugar sources are permitted. Also, honey, maple syrup, agave or similar foods are forbidden, too;
· No fast food is allowed;
What are the main benefits of following the Whole 30 meal plan?
The Whole 30 diet can offer some advantages, but such benefits differ from person to person. Anyhow, the most frequent health benefits people experienced with the Whole 30 food include the following.
#1 Healthier skin
After following this diet, your skin will gain a healthy-looking appearance, with a natural glow. Experts observed that this type of diet could aid greatly those that suffer from skin issues, including acne.
#2 Balanced energy levels
Eating healthy and following the indications of the Whole 30 diet will get you access to balanced energy levels. That means that your energy will be evenly distributed throughout the day, as your body will be able to manage better its fuel sources. Hence, with the Whole 30 diet you won’t experience the midday slump anymore.
#3 Improved sleep
Quitting sugars and processed foods can impact your sleep quality significantly. And this will happen because your digestive tract won’t be as stressed as it is when you eat unhealthy foods. Hence, a great advantage of the Whole 30 meal plan is that it will allow you to sleep better.
#5 Weight loss
Of course, the Whole 30 diet can be beneficial for those that aim to shed some pounds. Following this strict regime, and quitting unhealthy food sources, will let you lose weight quite fast.
#6 Improved brain functions
This meal plan will feed your brain with all the necessary nutrients. This is why, after following the Whole 30 plan, you will get a clearer mind and better concentration.
#7 Healthier hair
Another health benefit of the Whole 30 meal plan is that you will get healthier hair. And this happens because your body will receive the right intake of veggies, healthy fats, and water, without sugars. As a result, your hair will become glossier and stronger than it ever was.
#8 Lesser joint pains
Because the Whole 30 is an anti-inflammatory meal plan, you will experience fewer pains. Studies show that this meal plan can be beneficial for those suffering from joint pains or even recurrent headaches.
#9 Fewer cravings
This diet is all about removing unhealthy food choices from your daily routine. Hence, after quitting processed foods or sugars, you will observe how replacing those with healthier foods will make you less prone to cravings.
#10 Great mood
This diet feeds your body a considerable amount of vitamins necessary for the brain’s wellbeing. This is why eating accordingly to the Whole 30 diet will make you feel more optimistic. Your spirit will be improved due to the rise in dopamine production triggered by healthy food choices.
Anyhow, for the best results with the Whole 30 diet, it is recommended to read the Whole 30 book. In this way, you will get a better understanding of the principles on which this meal plan functions while you will manage better the challenges that come with it. Of course, before starting this diet, it is best to clean your house and remove any unhealthy food choices or snacks. In this way, you will be less enticed to quit the Whole 30 diet.