The Best Time Of The Day To Eat Fats, Carbs Or Proteins
If you’re interested in how to adopt a healthy lifestyle, you most likely wonder which is the best time of the day to eat specific foods. Many professional health coaches say that if you aim to balance your body and mind, you should focus on your sleep and eating schedule. Indeed, it is recommended to have a balanced diet with protein, fats, and carbs. Still, there are some specific times of the day in which the body can digest them better. Keep reading to discover our top recommendations concerning the best time of the day to eat fats, carbs, and proteins.
Don’t eat protein-rich meals at night.
Nutritionists say that it is best to avoid protein-rich meals at night. And this restriction is especially useful for those prone to indigestion. Instead of a hard to digest protein meal, you can opt for a whole-grain dish, rich in gibers. The goal is to eat something easy to process by your body.
Add proteins in your breakfast.
Did you know that having a nutritious meal in the morning can do wonders for your wellbeing? Well, experts recommend eating proteins for breakfast, as this type of meal can boost your energy. There are plenty of choices, including the traditional egg omelet.
Don’t forget to add healthy fats to your breakfast.
Besides proteins, you should have in the morning a small number of healthy fats. Studies show that the best time of the day to have fats in your meals is during breakfast and mid-morning. This signifies that you can have protein-rich eggs, whole milk, or Greek yogurt in the first part of the day. Fats are high for an energy boost, and eating them in the morning can offer a steady energy source throughout the day. And the best part about adding healthy fats in your breakfast is that you will feel full longer. Hence, you won’t crave unhealthy snacks until your lunch!
Don’t eat fat-rich dishes before bed.
Indeed, each meal should come with a small quantity of each macronutrient. Still, you shouldn’t eat fat-rich dishes before bed. Having too many fats can cause insomnia and indigestion, as your body won’t have sufficient time to use this energy before storing it.
Eat carbs before exercising.
It is best to nourish your body with carbohydrates before each workout. It will help you make the best of your exercise routine because they are fast-acting energy sources. Hence, nutritionists say that having up to 200 calories before a workout can boost your stamina and energy levels. Make sure you include plenty of fiber sources, along with fresh fruits.
Eat complex carbohydrates in the evening.
In case you were wondering which is the best time of the time to eat complex carbohydrates, here’s the answer! Complex carbs are best to be consumed at dinnertime. Several studies show that eating carbs in the evening can boost the production of the satiety hormone, and balance insulin levels. Keep in mind that complex carbohydrates should be consumed with moderation, so that you won’t impede your digestion.
Have a balanced protein intake throughout the day
Nutritionists say that the best diet is the one in which you have a balanced protein intake throughout the day. Studies suggest that protein can aid you to build more muscle while burning more fats. The best approach for daily protein intake is to have between three and five doses of it during the day. Such small amounts can help your body balance weight and energy levels.
The bottom line
So, if you want to use the best times of the day to eat fats, carbs, and protein, these are. Make sure you’re always following a nutritious meal plan, as our bodies require an adequate mix of vitamins and minerals. Also, make sure to think ahead about your energy requirements throughout the day. This information can help you adjust your meals and calorie intake for the best results. And to tell you from our experience, your body will thank you for the new approach. Shaping your eating habits and scheduling your meal time can do wonders for both your body and mind. Knowing when to have certain nutrients in the day can offer optimal body performance, mood, and brain activity.