Cherry Juice with Highest Amount of Anthocyanins Is Best For Gout Treatment
Cherry fruit is not only a great looking fruit but it offers various health benefits especially in patients with gout, stiffness, and osteoarthritis issues.
Let us find in details about the same:
According to recent studies and reports printed in the Mail, cherry juice concentrate consumption daily is beneficial for treating gout. According to a study conducted in 2014, drinking tart cherry juice twice daily lowers the blood uric acid level.
A high level of uric acid leads to the formation of the crystal inside joints which is the reason for the onset of painful condition gout.
What is Gout?
Gout is a kind of inflammatory arthritis that occurs due to the buildup of uric acid in the blood. Uric acid causes crystal formation in the joint which leads to sudden pain and swelling.
Gout development is often found in the joints of the knee, ankle, and big toe. People with gout issues can't efficiently remove excess uric acid from the body. Therefore, doctors recommend a high-purine diet to the patient that lowers the uric acid accumulation that causes a gout attack.
Treatments Available For Gout Attack
Various treatments are available that may help you manage your gout symptoms, such as:-
· Medication prescribed by doctors
· Altering lifestyle
· Complementary treatments using natural fruits and veggies
Cherry juice is one of the most prevalent treatments for gout flare-ups.
Role of Cherry Juice
All cherry fruit and juice, black or any other, have a high amount of anthocyanins (plant pigments) which are antioxidants found in colored fruits and vegetables, naturally red or purple-ish. This antioxidant has anti-inflammatory properties that reduce blood levels of gout causing uric acid. Tart cherry juice specifically increases anthocyanin compounds in the bloodstream. A similar impact has been found by eating whole cherries.
Other fruits and vegetables that contain these antioxidants are purple cabbage, raspberries, beets, and blueberries. However, cherries have the highest content of anthocyanins.
These antioxidants relieve the inflammation which is crucial for the treatment of gout.
While consuming cherry juice both uric acid level is lowered and there is an increased amount of antioxidants in the body which collectively eases the number of gout attacks.
Other Benefits of Cherry Juice
Cherry fruit has been found as a nutritious one that contains a variety of chemical compounds beneficial for patients suffering from issues like gout, arthritis, insomnia, and sore muscles. Additionally, it has been proven to render health benefits in patients with chronic diseases like cardiovascular disease, diabetes, and cancer.
The issue of gout has been found higher among people who are either obese or those who ingest large amounts of alcohol, sugar, and/or purine products.
Many foods have been found beneficial in reducing uric acid level which is the main reason for gout.
Cherry juice could be taken as a supplement to reduce the uric acid level in patients suffering from gout.
Cherry Juice Helpful In Reducing Symptoms of Osteoarthritis
Cherry fruits have been found to reduce symptoms of osteoarthritis. Article published in 2013 in Osteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Centre have found that patients who consumed 2 8-ounce bottles daily of cherry juice for six weeks witnessed a significant improvement in pain, stiffness and physical function.
Even cherry pills have been found to improve osteoarthritis pain and stiffness.
Anyone can ingest cherries eating them raw or taking a supplement, to get the same benefits because in general, ingesting cherries has no negative effects. However, it’s always safe to choose the whole, natural, unprocessed cherry for health benefits.
It is advisable to consume cherry juice along with the doctor's treatment to keep a gout attack at bay. The cherry juice can relieve inflammation through the effects of antioxidants present in it and by lowering the uric acid level in the body.