Is the Juice Diet the Ultimate Weight Loss Plan?
Anyone who’s looking forward to losing some pounds heard about the Juice Diet. And many online testimonials suggest this is the fastest and most efficient way to get your body back in shape in no time. Overall, fruits and vegetables are the best nutrient source, and many nutritionists recommend having plenty of them in your daily meal plans. Still, juicing the food is a constant topic for debate, as many believe there are plenty of long-term issues that might come from following the Juice Diet. So, if you’re interested in this type of weight loss plan, read on to find out all you need to know about this diet.
First of all: what is a Juice Diet?
Before we discuss the ups and downs of this meal plan, let’s see what’s this all about. Juice Diets are famous as a quick-fix diet, with promising weight loss results and even specific claims to detox the liver. Still, many wonder if the Juice Diet can sustain and improve health at the same time.
Mostly, following this diet means you will have to consume a mix of liquid fruits and vegetables daily. It is a highly restrictive plan, as the calorie intake is kept at a minimum. Besides, there are several variations for this diet, one meant to replace all your daily meals and snacks with juices, and others meant only to cover for a meal or two. Besides, some Juice Diets are meant to last up to three weeks, while others are created for three, five, seven, or ten days.
What are the benefits of a Juice Diet?
Great nutrient source for the body
One of the main benefits of a Juice Diet is the fact that it represents a great nutrient source. The mix of fruits and vegetables cam better health. Some scientists believe that juice is a food that acts as a healthy blood transfusion in which your blood receives a high number of enzymes, vitamins, and proteins.
Great cleansing solution
A Juice Diet can boost the natural cleansing process of our bodies. As a result, the digestive system functions at a higher rate than does typically. This leads to the faster removal of toxins or other harmful compounds in our system.
Excellent detox solution
Following a Juice Diet in the short term can allow your internal organs to rebuild and become cleaner. Also, besides detoxing the body, this diet can boost energy levels while supporting the immune system. Some studies suggest that a Juice Diet can better the metabolic rate, which in turn leads to cell oxygenation being restored.
It can lead to rapid weight loss
Of course, the main benefit of a Juice Diet that entices many people is weight loss. Due to the intense detoxification process, the body fat ends up breaking down, and rapid weight loss occurs. Besides, some studies suggest this diet can promote satiety, which in turn reduces cravings and in between meals snacks.
What are the risks of following a Juice Diet?
As it is the case with any restrictive diet, there are quite a few risks one shouldn’t overlook. These include:
· Having large amounts of juice can be harmful to those suffering from kidney problems. Specific juices have high amounts of oxalate, an acid that favors the appearance of kidney stones.
· Juice Diets are low in calories, which can lead to fast weight loss. Still, studies show that for most people, such results are not maintained in time.
· If this diet includes natural laxatives, fruits, or veggies, it can increase the bowel movement rate. As a result, one can lose excessive amounts of nutrients in the stool, which can lead to dehydration and electrolyte issues.
· Some research done on this diet suggests that this low-calorie meal plan can favor the appearance of low blood sugar symptoms due to the lack of proper energy. As such, it is not uncommon for those following a Juice Diet to experience fainting, weakness, dehydration, or headaches.
How to start a Juice Diet
There are several approaches to this diet, like:
- Having only juices and liquids for several days;
- Having juices in combination with dietary supplements;
- Having juices in conjunction with specific diets so that healthy weight loss occurs.
Some of the most common juices blends include:
· apple, cucumber, celery, romaine lettuce, lemon, spinach, kale, and parsley
· apple, lemon, ginger, and beet
· apple, pineapple, lemon, and mint
· filtered water, cayenne, lemon, almonds, dates, sea salt, and vanilla bean
The bottom line is that the Juice Diet is still a controversial topic, and many people view it with a lot of skepticism. Many nutritionists recommend a balanced, healthy diet, instead of following this type of diet. Still, there are a few health benefits that can come from following the Juice Diet in the short term. As such, it is always best not to exceed the recommended time frame for the Juice Diet, meaning you should never follow it for more than three weeks.