Living well - Health, Nutrition & Lifestyle #DIDYOUKNOW | Page #3

Here’s Why You Should Add Quinoa To Your Diet

Everywhere you look, you will discover some dishes featuring lots of quinoa. And if you’re like most people, you’re probably wondering why quinoa became so popular. Rest assured, we’ve got you covered in this article! Next, we shared with you the top benefits of quinoa! Read on to discover this impressive seed and the reason why it became so ...

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2020-08-17

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Health benefits of Cauliflower Rice

Cauliflower Rice is an extremely healthy meal that's a significant source of nutrients.It also contains unique plant compounds that might reduce ...

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Lactose Intolerance: Everything You Need to Know About It

Lactose intolerance is one of the health conditions that can often go unnoticed, especially that most people who have it can still consume an amount o...

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Look before You Leap and Read before You Eat...Your Soy Chunks!

Soy or soya bean is a popular legume of Asian origin. People who follow the vegetarian diet religiously eat soybean because it incorporates various he...

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Your Complete Guide on Vitamins and Minerals

Every ingredient we carefully include in our diet, we do it with one goal in mind: meeting our body’s requirements in vitamins and minerals. This le...

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Your Guide To Omega-3 Fatty Acids

You probably already heard it! Omega-3s are more than necessary for our wellbeing. But, of course, if you are like most people, you might wonder what ...

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Fiber: How Much Do I Need?

With so much hype about fiber intake, everybody seems to be worried about having its adequate quantity daily to keep bowel movement regular and swift....

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7 Healthy Reasons To Eat Avocados

Once dismissed as a fat-food, avocados are now highly prized as one of the healthiest food known to humankind. Their immense popularity has earned the...

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Which Is The Healthiest Salt?

There is a constant debate on whether or not there exists a healthy salt type. And, of course, many focuses on the differences between sea salt and re...

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Adding Walnuts to Your Diet Is a Great Choice, Know Why

A powerhouse of nutrients, walnut is a single-seeded stone fruit with wrinkly, globe-shaped on the exterior. It can be split open into two for consumi...

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Here’s Why You Should Use The Food Pyramid With Your Diet

The food pyramid was created to help you get a deeper understanding of how a healthy eating lifestyle looks like. Still, for many people, it might app...