Here’s Why Morning Yoga Will Transform Your Life
Well, you probably heard that yoga offers plenty of health benefits. But did you know that morning yoga is one of the most beneficial for your physical and mental wellbeing? Well, recent studies suggest that doing yoga first thing in the morning can lessen symptoms of depression and anxiety while decreasing tension and stress in the body. If you are interested in why you should practice yoga in the morning, this article is for you. Up next, you will find out our top reasons why morning yoga shouldn’t be overlooked.
One of the main advantages of morning yoga is that it will offer you mental clarity. Practicing yoga as soon as you wake up, can create stillness in mind, which in turn allows you to meditate better. As a result, twenty minutes of a stretch routine, along with a couple of minutes of morning meditation, can offer you a clear view over the day to come. Also, this can help your body deal with anxiety and depression. Many of those that practice morning yoga suggest that it can help one keep up a calm attitude throughout the day no matter how stressful it turns out.
Morning yoga is your asset in keeping a positive attitude throughout the day. Practicing for around 20 to 30 minutes each morning can help you manage your mood better. Besides, some studies suggest that morning yoga can strengthen your emotional health, which in turn makes you experience a lot of positive thoughts. No matter the time of the day you are practicing yoga, it can significantly improve your mood and encourage the appearance of positive thoughts.
An interesting thing about doing yoga in the morning is that it can help you deal with sleep issues or insomnia. It aids you in achieving a certain level of balance, which in turn will enable you to use meditation before sleep. This will teach your brain how to prepare for sleep, and in the long term, it can boost melatonin production shortly before going to bed.
Regular yoga practice can help you achieve a healthy body. And this includes an endurance boost, especially when it comes to morning yoga. Stretching and performing specific poses can increase physical stamina and endurance. Moreover, it can prevent you from feeling drowsy after noon, keeping up your energy levels until evening comes.
Morning yoga and cravings
Well, even though it might seem like morning yoga can offer only physical and emotional benefits, studies show that creating a routine around it can help you manage cravings. Also, you can do a quick yoga pose, as soon as you feel like you crave something so that you eliminate that desire. All you have to do is lie down with your legs stretched up a wall. This yoga pose has the power to help you overcome food cravings.
The best morning yoga poses
There are several ways in which you can start your day with yoga. The following beginner morning yoga poses can help you start your routine today.
Cat and Cow pose
This is a simple pose that can help you boost your energy levels. All you have to do is plant your knees and hands on the ground and make sure you are aligned with your hips. Inhale as you lift your head and buttocks and lower your stomach. Exhale slowly and return to the initial position.
The plank pose is essential for gaining strength. You will have to lie on your mat and press your hands on it. Similar to doing a push-up, lift your whole body, and balance with your hands. Hold this position for around thirty seconds.
Downward facing dog pose
This pose basically makes a triangle with your body. You will have to plant both feet close together and lift your buttocks. Align your hands with your shoulder and stretch until you feel tension decreasing in intensity. It is an excellent pose for relaxation and stress management.
This is one of the most relaxing poses for morning yoga. Sit on the floor and position your legs so that they resemble butterfly wings. Make sure your feet touch each other and hold this pose throughout your meditation session.
The bridge pose prepares you for a long day ahead. Lie down on your mat and bend both knees. Position your hands at your side and raise your hips upward so that you achieve a diagonal line with your torso, stomach, and thighs. Make sure you keep up this pose only if it feels comfortable.