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Side Effects of Eating Too Many Nuts

Side Effects of Eating Too Many Nuts


A nut is a fruit that is composed of an inedible shell and a seed, which is generally edible. Nuts are rich in antioxidants, fiber, fats, vitamins, minerals, Omega-3 fatty acids and protein. The fats in nuts are considered as “good fats". These unsaturated fats do not pose the same health risks as saturated fats and other...



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