Do You Know Which Spices Fight Inflammation?
Inflammation is a natural response in our bodies when we experience any type of damage or injury. It is meant to boost natural repair and healing processes. Still, many people experience issues with this, as their bodies become chronically inflamed. Several factors, like food sensitives, pollution, or being overweight, can cause chronic inflammation.
But did you know there are quite a few herbs and spices that can aid in preventing and decreasing inflammation in the body? Well, it is a fact, and you should use it in your diet as many spices as you can. Chronic inflammation can lead to cancer, diabetes, heart disease, or even Alzheimer’s disease. So, experts recommend we do our best to take care of our bodies. Let’s see up next which spices fight inflammation and protect your body!
One of the top spices that fight inflammation is turmeric. It is also known under the name curcumin, due to the main pigment in it. According to traditional Chinese medicine, turmeric is the go-to spice for fighting inflammation, healing digestive disorders, infections, and wounds.
And the best part about this spice is that several studies support these claims. It is believed this is a powerful antioxidant that might fight cancer. Fresh or powdered turmeric is an excellent addition in curries and soups, but you can include it in several other dishes.
#2 Black Pepper
Besides its powerful flavor, black pepper might offer important health benefits. This spice is rich in anti-inflammatory agents, such as the chemical piperine. This compound can decrease inflammation, and it can inhibit the development of cancerous cells.
Several studies suggest that black pepper might be helpful in arthritis. Its composition might be efficient in suppressing pain perception and lessening arthritis symptoms.
As you probably know already, ginger is one of the beloved anti-inflammatory spices on the globe. It can inhibit inflammatory responses in the body, and it can even support the immune system.
Research reveals that ginger can lead to an improved therapeutic effect when compared to inflammatory drugs used to treat pain and inflammation. Also, this ingredient is great for dealing with motion sickness and chemotherapy side effects. You can include it in many savory dishes, teas, and desserts.
Cinnamon is a fantastic spice, and besides being extremely tasty, it has several health benefits. It has potent anti-inflammatory effects due to the high content of antioxidants. Also, it comes with anticancer and antimicrobial properties. Studies suggest it can help fight neurological disorders like Alzheimer’s and Parkinson’s diseases.
This spice is perfect for anything ranging from breakfast meals to stews and desserts. It is tasty and can instantly boost your immune response.
Cloves are rich in eugenol, an ingredient that can shield your body against inflammation. Some studies suggest that cloves are an ally for heart health and that it can prevent several chronic diseases. Also, this spice has potent free-radical elimination powers, and it can prevent oxidative damage.
If you ingest cloves, you will access its protective and antifungal properties. Also, you can apply clove oil topically to treat several skin ailments.
Sage is an outstanding anti-inflammatory spice due to its high content of carnosol and carnosic acid. These molecules offer potent health benefits, as studies show sage can protect the body against inflammation that causes neurological issues like Alzheimer’s disease.
You can add sage in sausages, meat roasts, and winter squash. It offers an interesting aroma and taste to your dishes.
If you think that cocoa is a merely sweet ingredient, you are mistaken. Cocoa has interesting health benefits due to its high antioxidant content. As such, it can promote heart health, and it can lower cholesterol and blood pressure. It can be your ally to protect your arteries and prevents oxidative damage.
Garlic is rich in allicin, which studies say it can lower the risk of having heart disease. Also, garlic is excellent for balancing blood pressure and improving the immune response in case of inflammation.
#9 Pink Himalayan Salt
There is a reason why many nutritionists recommend using pink Himalayan salt instead of regular salt. It is a natural salt rich in minerals that can boost your energy levels. And besides this, it can help your body with its anti-inflammatory effects.
Paprika powder is an ally in the kitchen because it offers a spicy taste. But at the same time, it comes with potent antibacterial and anti-inflammatory effects. Also, it supports digestive and cardiovascular health.
The bottom line
There are plenty of natural ingredients in your kitchen that can support your health. And if you love spices, using the ingredients listed above can help you fight inflammation. Of course, these come with plenty of health benefits, so make sure you add them to your favorite dishes.