Five Nutrient-Dense Foods You Can Forage In the USA
The inclination towards plant-based food is popularly drawing people's attention across the world. Consuming best wild edibles brings in closer optimum health and on top of that, you can find many of them free. Keep at bay, the widely spread marketing misconceptions that organic plant-based foods are for fat wallet owners only. There are various nutrients dense foods you can forage in the US.
The nutrient-rich foods can be found easily all the year-round contain various immune-boosting properties as well as numerous vitamins. They are capable of transforming your vegan means into a new recipe with different texture and taste.
Discover Five Nutrient-Rich Foods You Can Forage Not Only For Adventure In Nature But Also For The Enrichment Of Your Palette And Diet:
If you have been looking at them only as a weed then relook. It is a nutrient thick edible plant that is recommended to accomplishing your daily intake of vitamin k and vitamin A.
You can find this flower in every Street, garden, or field. It is rich in vitamins, iron, calcium, magnesium, and potassium in its yellow flower down the stem. Its leaves can be either cooked or eaten raw.
Wild dandelions have 7 times more phytonutrients than in spinach.
This high quality edible is also referred to as bulrush or reedmace. Found in almost 50 US states, you can spot it in the freshwater lakes, ponds, wetlands, and rivers. The biggest advantage of cattails is that it grows in large clumps and you can consume almost the entire plant for health benefits. After washing away the mud thoroughly, you can eat the rootstock raw or after boiling slightly for better taste. Leaves render spinach-like concoction texture after boiling. The top flower springing from the top of the plant can be eaten like corn on the cob.
3) Hickory Nuts
Hickory trees are easily traceable in the forest and alongside the roads in the eastern US. The shagbark is the most common spice from the tree which is a nut encased in a spherical green husk. Another is pignut which is of the same color but in a more oval and pointed shape.
Extremely high in calorific content and healthy fats, the hickory nut is a great food for people looking for weight gain. It is also rich in fiber and protein.
Dry these nuts in Sun for one or two weeks and they are fit for eating after crack opening them.
Similar to hickory nuts, pecans grow on pecan trees and are full of nutty flavor. These are an excellent source of vitamin A and E, various vitamin B, calcium, magnesium, phosphorus, protein, and fiber. It is extremely good for brain and heart health (lowers cholesterol).
5) Wild Asparagus
You must have walked by wild asparagus without even giving a second look because you have been ignorant about its health benefits. It has high vitamin content and fiber. Similar to asparagus you see in the grocery store, it differs being narrower and taller than the usual counterpart. Found in heavy grass fields, around the trees or fence post, you can find them mostly everywhere in Mexico. It can be eaten raw or boiled for a fuller feeling of the stomach.
Stay healthy, even under the extremely stressful conditions of survival or foraging situations, feeding up on these nutrient-dense foods. The list is inclusive of many more examples. Consuming these nutrition-rich plants right from their source of vegetation increases the level of phytonutrients compound in our diet which reduces the risk of four scourges namely cancer, cardiovascular diseases, diabetes, and amentia.
Some of the most fantastic plant-based foods are awaiting your discovery patiently to consume them.