Informal diary-style text posts from our users | Page #3

What Do You Need To Know About An Ectomorph Body Type?

Do you feel like you’re too skinny? Or do you have a hard time gaining muscle mass? Well, this might happen because you might be an ectomorph. But the good news is that if you eat and train based on your body type, you will be able to achieve an impressive and robust appearance. Let’s see up next what this body type is and which meal plan is be...

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2021-04-22

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Do You Know Why You Need To Wear Sunglasses?

Admit it! When you think about sunglasses, you see them as the fanciest accessory you can get with your outfit! But did you know that there are plenty...

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Women's Top 5 Health Concerns

Although women are now aware of their health and fitness yet they are at higher risk of health-related issues ranging from breast cancer to depression...

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World famous cheese

During history, the most loved and favored food was cheese. Besides being an important culinary ingredient, studies show that cheese is a superfood th...

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Under The Scrutiny Are Sources of Bone Health

Bone health refers to strength in bones that comes right from an early age and maintained throughout life. A healthy balanced diet is a key to strong ...

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Low Sodium Breakfast Ideas

As you grow in age, a lot of medical issues start lingering that necessitate lowering sodium consumption each day. If you have hypertension issues or ...

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Here’s Why You Should Limit Your Screen Time

Well, you most likely use screens for plenty of daily activities. You might work on digital devices (now we have no choice but to work together online...

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Try These Sneaky Ways to Feed Vitamins to Your Kids

It is not at all easy to feed children! Especially, if you are trying to get them eat some fruits and veggies, Right mummies? Then how your children w...

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Pre-wedding beauty tips to get you ready for the big day!

Did he just proposed to you? Well, congrats! You are a bride-to-be and you need to get yourself ready for the big day. And since we’re always here t...

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Are homemade pregnancy tests safe or not

Well, if you suspect you’re pregnant, you will most likely be tempted to try some homemade pregnancy tests ideas that are presented on the internet....

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Soluble Fiber Foods Are Blessings for Health

Fiber is a very important nutrient that is responsible for various health benefits including metabolism boost, lowering the risk of chronic diseases, ...