Informal diary-style text posts from our users #HEALTH | Page #3

Women's Top 5 Health Concerns

Although women are now aware of their health and fitness yet they are at higher risk of health-related issues ranging from breast cancer to depression. Ample studies and researches have been conducted on living a healthy and long life. Our core focus here is on the five medical conditions that are of great concern for women: heart disease, bre...

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2021-03-09

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Soluble Fiber Foods Are Blessings for Health

Fiber is a very important nutrient that is responsible for various health benefits including metabolism boost, lowering the risk of chronic diseases, ...

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All You Need To Know About Healthy Weight

Many strive to reach the sacred “90-60-90” body shape, while others direct their efforts to the weight loss. However, what is an ideal weight and ...

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What Should You Eat During Periods

Some women are perfectly fine with their periods, while some experience painful symptoms, mood swings, indigestion, nausea, and what not! Can food mak...

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Top 7 Healthiest Fruits

Fruits are considered as wonder foods. They are readily available and are excellent sources of vitamins, minerals, and fibers. A Fruit diet can boost ...

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Health and Fitness Tips for Women

Whether your goal is to lose weight, feel better or look better taking care of yourself and looking after your health is important. Sometimes, though ...

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Under The Scrutiny Are Sources of Bone Health

Bone health refers to strength in bones that comes right from an early age and maintained throughout life. A healthy balanced diet is a key to strong ...

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Cherry Juice with Highest Amount of Anthocyanins Is Best For Gout Treatment

Cherry fruit is not only a great looking fruit but it offers various health benefits especially in patients with gout, stiffness, and osteoarthritis i...

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Alcohol Consumption Vs. Health - What Do You Think?

There are many studies that talk about the likely advantages and disadvantages of drinking alcohol. While alcohol consumption has some beneficial effe...

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Low Sodium Snacks: Benefits and Food Lists

We all know that sodium is more than essential for several functions in our bodies. And you can get the daily recommended intake of sodium from foods ...

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Diets and Nutrition for Future Moms and New Moms

Pregnancy can be one of life’s most precious gifts. This experience is set to be unique on different levels. On one hand, you will be having emotion...