Fitness Advice - Fitness Tips That Rock #WORKOUT | Page #2

Endomorph Exercises and Diet: Everything You Need to Know

We often get carried behind the trendy diets that we completely forget about adopting a diet that complies with our body type and morphology. And after much effort and a lot of hope, we get disappointed by the end result that turns out to be not much different from our starting point. If you can relate to this situation, then you know how frustrati...

DIET

2020-06-02

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FITNESS

All You Need to Know About Zumba

How about a workout that burns anywhere between 400-500 calories in an hour? All you need to do is dance your heart out with music. No, you do not nee...

FITNESS

Correct Breathing During Exercise

How to breathe is not on everyone’s mind during a workout. Although breathing is quite instinctive and natural in normal times, it can be tricky to ...

FITNESS

Here’s Why Morning Yoga Will Transform Your Life

Well, you probably heard that yoga offers plenty of health benefits. But did you know that morning yoga is one of the most beneficial for your physica...