Hollywood Celebs Diet Tips
We all admire those Hollywood celebrities with incredible physiques. And most of those celebs swore by several diet plans that are meant to shed some pounds, keep one fit and healthy. Besides, almost all Hollywood celebs enroll in some kind of workout routine expected to boost the benefits of such diets. If you are too curious about the top Hollywood celebs diet tips, read on to discover how to stay fit accordingly to stars.
The 5-factor diet
This diet is used by Rihanna, Eva Mendes, Lady Gaga, and many more. The basic idea behind this diet is that each meal should feature only five items from the class of proteins, complex carbs, fiber, fat, and liquids. Also, the secret to this diet’s success is to have five meals daily created with only five ingredients. and you are allowed to have a weekly cheat day!
The Dukan Diet
In a recent interview, Pippa Middleton admitted that both she and her sister Kate Middleton, use the Dukan Diet to keep their physique in shape. This meal plan is all about high-protein and low-carbs. And the diet is designed in four stages, the first two were all about losing weight, while the last two are meant to aid you in keeping up your results.
The South Beach Diet
The Clintons, Kim Cantrall, or Nicole Kidman recommend the South Beach diet for rapid weight loss and healthy lifestyles. This meal plan was designed by a famous cardiologist, who discovered that the best approach towards losing weight was to balance carbs and fats correctly, instead of removing them from a diet. This is a three-stage diet plan that can aid in lowering cholesterol levels and excess fat.
The Raw Diet
Recently, many Hollywood celebs like Woody Harrelson, Demi Moore, or Gwyneth Paltrow swear that the Raw Diet approach is the best thing you can do for your health. Mainly, this diet is all about eating unrefined, unpasteurized, not heated above 118 degrees, and not treated with chemicals food. You are allowed to blend, soak, or dehydrate your food, but overall all you eat must be raw.
The Mediterranean Diet
Penelope Cruz or Rachel Ray prefer the Mediterranean Diet, and some say this is the tastiest and purest meal plan you can adopt. Basically, the diet gets its inspiration from Mediterranean lifestyles, which automatically encourages you to eat foods cooked in Mediterranean styles. You are permitted to have as many fruits as possible, legumes, whole grains, and fish.
The Juice Diet
When Salma Hayek went on an interview and said that she lost excess weight with the Juice Diet, many frowned and deemed this meal plan as not nutritious enough. But the truth is that enrolling in this diet for short term purposes can aid you to detox your body and boost the weight loss process. The Juice Diet is all about eating juiced fruits and legumes for several days per week, and have only two days of solid foods. Yet many nutritionists advise that it is best to have this diet for a limited period, as it is rich in sugars found in fruits.
Many celebs, including Janet Jackson and Mellissa Joan Hart, used the Nutrisystem to lose weight and keep their bodies in shape. This is a 28-day diet plan that comes with 150 pre-packaged meals for breakfast, lunch, dinner, and dessert. You are allowed to have in between meals some legumes or fruits. And many Hollywood stars swear that this diet plan helped them lose at least 50 pounds!
The Paleo Diet
Another diet preferred by stars like Jessica Biel or Aaron Rodgers is the Paleo meal plan. This is a diet that has been popular amongst stars for several years now, and it is meant to let you eat foods that were available for consumption million years ago. Keep in mind that anything else that isn’t in this category is not allowed in the Paleo diet. The diet will enable you to eat dairy, grains, and legumes.
The Alkaline Diet
Victoria Beckham said that she keeps up her model body with the help of the Alkaline diet. The goal of this plan is to eat foods that can balance your pH levels and encourage the perfect functioning of your body’s processes. Still, this is a controversial meal plan, as he one who designed it wasn’t a licensed medical practitioner.
So, these diets are the go-to solutions for Hollywood celebrities that want to stay in shape and avoid weight gain. Overall, diets are all about finding a way to feed your body essential nutrients. This is why it is best to choose a diet that suits your needs and expectations while having plenty of fruits and legumes in it.