Magic of Adding Spices to Your Diet: 7 Health Benefits
Many people think that there is no room for spices in a healthy diet. But if truth to be told, it is not like that. In fact, spicing up a simple-yet-healthy food is good for your taste buds and wellbeing. So, if you are willing to improve the flavour of your recipes, just start using spices, but say ‘No’ to too much of salt and sugar.
Before you add spices to your meal to make it tastier and healthier, we want you to know 7 amazing benefits these have to offer. So, just keep on reading to make out them:
- Turmeric Fights Inflammation
Delectable in curries, turmeric prove to be rich in anti-inflammatory properties. According to researchers, a regular 2g dose of this splice is more effective than ibuprofen that adults take to reduce fever and cure pain or inflammation due to different conditions like headache, back pain, arthritis, etc. Apart from this, Curcumin, an element found in turmeric, also has ability to protect people against Alzheimer's, a serious disease that spoils memory and other chief mental functions.
- Paprika Helps Ease Stress
Add some zest to your chilli using paprika and you'll also be improving your immunity system. It for the most part is a good source of carotenoids, which when consumed turns into Vitamin-A, important for good eye health. Indeed, a diet full of antioxidant spices can notably lessen the strain that your heart takes when you eat high-fat foods.
- Cinnamon Will Reduce the Blood Sugar
You can sprinkle all-round cinnamon not just on salty & sweet dishes, but also use them in hot drinks. Apart from just treating the arthritis pain to alleviate indigestion, it also perks up blood glucose and cholesterol levels in type 2 diabetes patients. Also, it can condense some of the risk factors related to diabetes and heart ailment.
- Ginger to Relieve Nausea
No doubt, Ginger is most likely considered best for its anti-nausea effect, but it comes with other health benefits, as well. Many studies have shown that its anti-inflammatory properties can help shrink the soreness and distress of arthritis. You can simply make use of ginger in baking, stir-fries, and soups. Well, ginger tea intake with just a few drops of honey as per taste is also a good idea!
- Chilli Powder Reduces Pain
It may surprise you but chilli – a very common kitchen ingredient – can also add magic to your meal as it contains capsaicin, which significantly promotes weight loss. In addition to this, it is also an admirable source of vitamin A and has natural pain-reducing properties. So, it is safe to say that chilli doesn’t just pep up the plain food, but it is also good for your health if used in an ideal amount.
- Cumin to Lose Weight
Although, cumin is used to perk up the tang your veggies and is added to different sauces, it is also an excellent source of iron. “The intake of 3g cumin with yoghurt everyday as part of a calorie-controlled diet can help lose weight,” say health experts.
- Cardamom Avoids The Risk Of Cancer
A lot of people don’t know that Cardamom is crammed with nutritional fibre, and iron. Moreover, it can also endow with anti-cancer properties. To enjoy Cardamom’s delicious savour and health benefits you can add it to curries, rice, and meat dishes as well.
So, these are the health benefits of using spices in your diet. However, you should follow a healthy way to use them. Avoid frying or grilling food with spices, as it can lessen its antioxidant properties. The best way is to consider microwave cooking, simmering or stewing foods with spices – because it increases the antioxidant levels of spices.