Your Ultimate Guide on Jenny Craig Diet Plan
Have you ever heard about Jenny Craig? If not, “What is that?” you might question. Actually, it is a diet plan for weight loss and weight management. And please take notice of that we're not just musing over the food here.
This diet plan actually helps you get pre-packed low-calorie food, a professional whom you can consult personally or over the phone (as you wish), online gears that will aid you in planning and tracking meals together with a workout plan. And here one of the best things about Jenny Craig diet is that, you don’t have to give up on your favourite food stuffs – yes, there are no prohibited foods, and menus are full of exotic food times that in fact work to melt fat.
In addition to this, all through this diet, you are mainly going to eat Jenny Craig's weekly menus of more than 65 different pre-packed fares, at least in the beginning. And you are supposed to get more or less 1,200 calories on a daily basis; well, it would depend on your height as well as weight. Also, a study has confirmed that clients of Jenny Craig lost 10 percent of their body weight (on an average) in the initial year of their plan.
Foods to Eat and Avoid
Except for Jenny Craig pre-packed foods, you will add fruits, veggies, and low-fat dairy products to your meal plan. On the whole, Jenny Craig’s approach cracks down on picking low-fat food items which also include water and protein to make your stomach full. You have option to eat non-starchy veggies, for example tomatoes, broccoli, peppers, and so on. Also, you are occasionally allowed to take some alcohol. No food is ever totally out of bounds.
Not Much Efforts Are Required
This diet plan requires medium level of efforts. In this, you won't have to cook in the early days. And when you're almost in middle of your way to weight loss journey, you'll start consuming foods prepared at home. As soon as you achieve your target weight, you’ll spend one month shifting to home-cooked foods. And here if we talk about the food limitations, you have to eat a lot of Jenny Craig’s foods until you get close to your target.
On the other hand, pre-packed foods make it simple for you to plan and prepare your meal and also decrease temptation at the grocery shop. Moreover, personal meetings are not obligatory. You can stumble upon more than six hundred countrywide Jenny Craig’s weight loss centres.
Does This Diet Plan Consider Dietary limits?
In this diet plan, you will get to choose from a wide range of pre-packed meatless meals. In case, you are a vegetarian, then this plan is not going to work for you, as all vegan foods are prepared using dairy items. Also, you will find that every pre-packed food is low in fat and their meals also don’t allow for above 2,000 milligrams of sodium daily. Gluten is not forbidden as well. If you want to avoid gluten for any reason, then you have to find any other choices with Jenny Craig that will work for you.