Medicinal Benefits of Essential Oils
Essential oils are highly-concentrated liquids made from the leaves, stems, flowers, bark, roots or other elements of a plant. These oils pack lots of medicinal values. They are a perfect choice for aromatherapy. Undoubtedly, these oils are one of the most natural things available to human beings with such incredible benefits.
Health Benefits of Essential Oils
Essential Oils can be used in handling many health-related troubles. A key thing to note here is that Essential Oils must never be applied directly to the skin or ingested.
There is a science behind the magical powers of Essential Oils. Plants are well known to contain certain chemicals and substances that have medicinal importance. Essential Oils are stuffed with these substances. They are sometimes more powerful than the plant itself, as it is a highly concentrated extract. Essential Oils should be diluted with other carrier oils like coconut or jojoba before use. The therapeutic and medicinal properties of Essential Oils depend on their plant source.
Here is a list of common problems and the related Essential Oils for their treatment
● Essential Oils for Allergies
The allergens in the environment become highly active during seasonal changes. Many allergies are provoked due to plant-related activities like pollination. A well-balanced blend of Sandalwood, Frankincense, and Ravensara Essential Oils can mitigate the allergy symptoms.
● Essential Oils for Cough
Essential Oils are extremely effective against coughs. The cough is mainly triggered by viral or bacterial infections. Essential Oils with antibacterial characteristics boosts the immune system. They also aid blood vessel dilation enabling more oxygen to reach your lungs. Eucalyptus, Rosemary, Lemon, Peppermint, Tea Tree, and Oregano Essential Oils can release congestion due to cough.
● Essential Oils for Cold
A nasal spray fused with certain Essential Oils can relieve your nose from heavy mucus formation during a cold. The sedative effect of the oil lets you sleep well and reduces the risk of catching a cold. A 2010 study showed that inhaling steam with chamomile essential oil can get you relief from severe cold. Lavender, Bergamot, and Sandalwood Essential Oils can be your good companions during cold.
● Essential Oils for Sore Throat
A sore throat condition can be very irritating. The Over the Counter (OTC) medications can ease the pain but may also induce a few side effects. The use of Essential Oils viz. Echinacea, Thyme, Bitter Orange, and Ginger are found to be very potent in easing a sore throat.
● Essential Oils for Migraines
Essential Oils can be derived from numerous plant sources. The oils derived from different parts of a plant viz. leaves, roots, bark, stem, etc. proffer different benefits. There are certain Essential Oils that are excellent in alleviating migraines and headaches. They must always be used along with other carrier oils like coconut, almond, olive oil, etc.
● Essential Oils for Insomnia
Insomnia can leave you sleep-deprived for several days. Your body can not function at its best if it is not properly rested. Essential Oils can brighten your mood and relax your mind for better sleep. Valerian, Clary Sage, Marjoram, and Roman Chamomile oils can lift your mood and increase your chances of getting a baby-like sleep.
● Essential Oils for Anxiety Disorder
The olfactory nerves in a human body send signals to the brain pertaining to all kinds of smells. The brain then relates these smells to the already stored memories. Essential Oils like Lavender, Ylang Ylang, Peppermint, and Ginger can invoke your sweet memories and calm your anxious mind.
A multitude of Essential Oils carries antibacterial and antiviral agents that are known to cure serious illnesses as well. The health benefits of Essential Oils are diverse and innumerable. The right choice of oil can quickly ease your pain without any side effects.